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Wed 8th May 2024 at 8:43am by davidmcn

Walk > General

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Time
12:01
Miles
0.71
Min/mi
16:55
Pacing
0%
Stride(cm)
78
Cals
58
Cadence
121
BPM
98
%MHR
55
B/mi
1665
Asc(m)
124
Hillscore
6
Surface
Road

Notes & Comments

1) 1.14km - 12:01(10:34/km) 99/122bpm [1046b/km] 58cal 5.68/7.56kmph

12:01

Pin Map

0mi in 0

Pace

38%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:22	80 57-95	1390	121 118-122	0/0
0.13	2:11	1:06	17:33	96 95-97	1685	124 122-126	0/0
0.19	3:20	1:09	18:22	95 95-96	1745	121 118-122	123/20
0.25	4:25	1:05	17:26	96 95-97	1674	121 116-122	1/10
0.31	5:23	58	15:30	96 95-96	1488	121 120-122	9/3
0.38	6:21	57	15:16	95 94-97	1450	122 122-122	34/3
0.44	7:15	55	14:37	97 97-97	1418	123 120-124	20/0
0.50	8:36	1:21	21:35	110 100-121	2373	121 118-124	8/6
0.56	9:27	50	13:27	96 92-101	1291	121 118-126	11/10
0.63	10:29	1:02	16:38	110 99-120	1830	124 120-128	1/46
0.69	11:41	1:12	19:17	108 105-111	2082	115 112-118	22/1
0.71	12:03	22	18:29	107 104-109	1977	-	0/0

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 160m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 37.3%	18:03
See your biggest climbs

Cadence

121 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	8:12	16:30	More
1km	10:23	16:43	More

Predictions

Dist	Time	Per Mile

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