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Wed 8th May 2024 at 5:57pm by Robsta

Run > General

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Time
45:40
Miles
5.04
Min/mi
9:04
Pacing
51.6%
WAVA
56.82
Stride(cm)
102
Cals
557
Cadence
174
BPM
122
%MHR
71.1
B/mi
1102
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 119/145bpm [1178b/mi] 124cal
2) 1mi - 9:06(9:06/mi) 124/143bpm [1128b/mi] 119cal
3) 1mi - 8:57(8:57/mi) 119/125bpm [1066b/mi] 98cal
4) 1mi - 8:26(8:26/mi) 127/136bpm [1070b/mi] 105cal
5) 1mi - 8:51(8:51/mi) 123/136bpm [1089b/mi] 106cal
6) 0.04mi - 26(9:57/mi) 134/138bpm [1332b/mi] 5cal

9:54 9:06 8:57 8:26 8:51 26

Pace

49%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	95 55-113	1000	174 92-180	5/0
0.50	5:02	2:24	9:37	114 106-131	1097	175 174-178	10/1
0.75	7:30	2:28	9:50	132 125-140	1298	174 168-178	5/9
1.00	9:54	2:24	9:37	134 128-144	1288	174 168-186	6/8
1.25	12:08	2:14	8:56	131 123-143	1171	176 172-180	7/0
1.50	14:29	2:21	9:25	123 120-125	1159	176 172-180	6/0
1.75	16:46	2:17	9:07	121 119-124	1103	175 172-178	5/2
2.00	19:00	2:14	8:54	120 117-124	1069	175 170-182	6/4
2.25	21:13	2:13	8:54	123 121-125	1094	176 174-180	7/2
2.50	23:25	2:12	8:48	123 121-124	1082	174 172-178	6/2
2.75	27:15	3:50 +1:30	15:20	109 80-122	1671	176 166-180	2/4
3.00	29:26	2:11	8:45	121 115-125	1058	177 174-182	2/5
3.25	32:06	2:40 +34	10:41	124 107-129	1325	175 166-184	4/7
3.50	34:10	2:04	8:14	123 109-134	1013	177 174-182	0/4
3.75	36:18	2:08	8:33	132 128-136	1129	177 174-180	0/5
4.00	38:54	2:36 +28	10:23	128 109-135	1329	171 106-180	1/3
4.25	42:54	4:00 +1:47	15:59	113 91-133	1805	171 106-188	5/4
4.50	47:10	4:16 +1:54	17:04	123 112-131	2100	172 104-180	20/2
4.75	49:16	2:06	8:25	129 125-132	1086	176 174-180	0/15
5.00	51:27	2:11	8:44	132 127-136	1154	174 166-180	0/18
5.04	51:53	26	9:59	136 131-138	1357	172 170-174	0/1

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 38m, Flat prediction 40:51

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.7%	16:25
22 1.3%	9:13
14 1.9%	10:04
See your biggest climbs

Cadence

174 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	175	5	45:05	9:24
Walk	8.8	106	0	4:44	2:42:44
Pause	3.8	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	44.33%	More
800m	4:05	8:14	51.01%	More
1km	5:06	8:13	53.30%	More
Mile	8:46	8:46	52.64%	More
5k	29:31	9:30	53.32%	More
5 miles	51:24	10:17	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	55.20
5km	27:29	8:51	57.26
5M	45:17	9:03	56.77
10km	56:53	9:09	56.52
10M	1:33:44	9:22	56.80
Half	2:04:27	9:30	56.22
20M	3:14:02	9:42	57.14
Mara	4:17:37	9:50	57.39

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