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Wed 8th May 2024 at 6:54pm by jen_f16

Run > General

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Time
35:08
Miles
2.63
Min/mi
13:22
Pacing
39.2%
WAVA
35.74
Stride(cm)
74
Cals
372
Cadence
162
BPM
161
%MHR
94.4
B/mi
2157
Asc(m)
57
Surface
Road

Notes & Comments

1) 1mi - 16:42(16:42/mi) 156/177bpm [2605b/mi] 174cal
2) 1mi - 11:45(11:45/mi) 164/178bpm [1926b/mi] 123cal
3) 0.63mi - 6:41(10:38/mi) 171/180bpm [1819b/mi] 75cal

16:42 11:45 6:41

Pace

26%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:18	172 169-175	2115	162 126-166	10/7
0.25	5:14	3:41	29:31	146 121-173	4308	167 162-170	4/4
0.38	7:54	2:41	21:27	138 112-161	2960	166 108-172	1/2
0.50	9:15	1:21	10:48	168 160-174	1814	167 164-170	3/4
0.63	10:32	1:17	10:14	166 158-173	1699	169 168-170	3/4
0.75	11:49	1:17	10:16	166 161-170	1704	167 164-170	4/3
0.88	13:04	1:15	10:01	167 163-170	1672	169 166-172	3/6
1.00	16:42	3:38	29:02	159 126-176	4616	168 166-172	1/8
1.13	17:58	1:16	10:06	156 134-173	1577	171 168-172	10/2
1.25	19:18	1:20	10:43	176 174-178	1887	168 166-170	2/2
1.38	21:20	2:02	16:17	151 135-174	2458	134 116-170	2/4
1.50	22:51	1:30	12:02	164 149-172	1974	167 112-172	7/2
1.63	24:17	1:26	11:32	172 169-176	1983	160 120-170	4/4
1.75	25:36	1:19	10:29	163 157-172	1708	158 126-170	7/4
1.88	27:15	1:39	13:15	169 157-176	2240	151 120-170	3/2
2.00	28:26	1:11	9:31	163 154-170	1552	168 166-170	4/4
2.13	29:44	1:18	10:25	170 166-172	1770	165 156-168	2/7
2.25	31:03	1:19	10:29	172 170-175	1804	167 164-170	2/11
2.38	32:19	1:16	10:09	176 174-178	1787	163 130-170	6/6
2.50	33:52	1:33	12:21	166 161-172	2049	149 118-170	4/6
2.63	35:06	1:15	9:56	175 169-179	1740	168 166-170	2/9

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 26m, Flat prediction 35:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	167	2.4	26:23	10:53
Walk	11.4	122	0.2	4:01	19:42
Still	13.5	-	-	4:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	34.59%	More
800m	5:00	10:04	38.09%	More
1km	6:21	10:14	39.19%	More
Mile	10:53	10:53	39.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	34.04
5km	41:55	13:30	35.75
5M	1:09:25	13:53	35.17
10km	1:27:24	14:04	34.94
10M	2:24:44	14:28	34.67
Half	3:12:42	14:43	33.96
20M	5:01:45	15:05	34.04
Mara	6:41:46	15:20	33.81

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