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Wed 8th May 2024 at 5:45pm by Gobbster

Run > General
  • Time
    1:16:14
  • Miles
    9.04
  • Min/mi
    8:26
  • Pacing
    0%
  • WAVA
    59.45
  • Stride(cm)
    107
  • Cals
    905
  • Watts
    274
  • Cadence
    178
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1191
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 126/140bpm [1059b/mi] 99cal 269/W 7.15/8.6mph
2) 1mi - 8:06(8:06/mi) 131/139bpm [1060b/mi] 98cal 290/W 7.41/7.93mph
3) 1mi - 8:28(8:28/mi) 131/139bpm [1110b/mi] 100cal 272/W 7.08/7.77mph
4) 1mi - 8:35(8:35/mi) 145/171bpm [1246b/mi] 96cal 264/W 6.99/7.85mph
5) 1mi - 8:17(8:17/mi) 141/166bpm [1169b/mi] 97cal 278/W 7.24/7.53mph
6) 1mi - 8:28(8:28/mi) 129/144bpm [1093b/mi] 96cal 272/W 7.08/7.26mph
7) 1mi - 8:30(8:30/mi) 132/142bpm [1122b/mi] 96cal 266/W 7.06/7.46mph
8) 1mi - 8:31(8:31/mi) 159/179bpm [1354b/mi] 97cal 275/W 7.04/7.38mph
9) 1mi - 8:36(8:36/mi) 174/181bpm [1497b/mi] 122cal 260/W 6.97/9.24mph
10) 0.04mi - 17(7:03/mi) 163/164bpm [1148b/mi] 4cal 294/W 8.5/8.05mph
8:24 8:06 8:28 8:35 8:17 8:28 8:30 8:31 8:36 17

Pace

3% 34% 61% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:20 121 117-129 1008 178 172-182 273 229-324 11/1
0.50 4:12 2:07 8:27 121 118-127 1022 179 172-182 267 235-300 0/2
0.75 7:28 3:16 +1:02 13:06 135 117-140 1768 180 88-184 272 121-305 0/5
1.00 9:27 1:58 7:54 127 117-133 1003 178 64-184 300 73-367 2/3
1.25 11:24 1:57 7:48 130 129-134 1015 183 182-184 296 287-319 1/1
1.50 13:25 2:01 8:04 132 129-139 1066 182 172-188 302 277-358 7/2
1.75 15:27 2:02 8:08 133 129-139 1083 182 180-184 287 265-324 2/1
2.00 17:32 2:05 8:20 130 127-133 1084 182 176-188 275 259-303 2/2
2.25 19:35 2:03 8:11 133 129-137 1089 182 180-184 282 259-309 3/2
2.50 21:41 2:06 8:24 135 132-139 1135 181 174-186 272 247-297 2/1
2.75 23:46 2:05 8:22 133 128-136 1113 182 180-190 272 233-334 3/3
3.00 28:53 5:07 +2:55 20:27 124 94-139 2537 174 116-184 261 60-308 2/3
3.25 31:01 2:08 8:31 131 128-134 1116 181 174-184 275 238-324 1/3
3.50 33:05 2:04 8:15 131 128-133 1081 181 174-184 280 249-318 2/0
3.75 51:24 18:20 +16:05 1:13:18 148 104-165 10850 161 82-180 241 106-271 2/3
4.00 53:34 2:10 8:40 169 158-171 1464 178 160-180 278 252-336 2/3
4.25 55:39 2:05 8:19 158 154-166 1313 179 178-182 274 247-319 3/2
4.50 57:40 2:01 8:05 149 127-156 1203 179 178-180 279 260-311 1/3
4.75 59:42 2:01 8:06 128 127-130 1036 179 176-180 278 247-306 0/2
5.00 1:01:52 2:10 8:40 129 128-130 1119 178 176-180 280 250-334 4/3
5.25 1:04:00 2:08 8:32 127 124-130 1085 177 176-180 268 231-334 1/2
5.50 1:06:07 2:07 8:28 128 126-132 1083 179 174-184 272 230-319 2/3
5.75 1:08:13 2:07 8:27 129 127-132 1089 179 176-180 277 232-323 5/1
6.00 1:10:20 2:07 8:27 132 126-144 1116 178 176-180 271 225-325 1/3
6.25 1:12:24 2:04 8:15 131 129-136 1081 179 176-180 277 236-333 3/2
6.50 1:14:30 2:06 8:26 131 128-136 1105 177 168-180 257 218-296 0/6
6.75 1:16:44 2:13 8:54 131 128-137 1165 176 172-178 263 232-296 2/1
7.00 1:18:50 2:06 8:26 137 134-142 1155 178 176-180 268 232-321 2/3
7.25 1:20:59 2:09 8:35 140 136-143 1202 178 176-180 285 258-336 7/0
7.50 1:23:07 2:08 8:31 149 139-160 1269 178 176-180 273 240-318 1/1
7.75 1:25:13 2:06 8:24 170 159-178 1427 178 176-182 269 231-306 4/4
8.00 1:27:21 2:08 8:33 178 177-179 1523 177 174-180 275 230-322 2/2
8.25 1:29:37 2:16 9:02 177 174-179 1600 176 170-180 256 226-279 1/1
8.50 1:31:47 2:11 8:43 177 174-181 1542 177 170-180 260 238-288 1/1
8.75 1:33:56 2:09 8:36 177 174-180 1522 177 170-180 262 219-295 3/4
9.00 1:37:41 3:45 +1:47 14:59 166 137-177 2486 173 84-180 283 57-358 2/2
9.04 1:37:57 16 6:46 163 163-164 1102 173 172-174 295 291-298 0/0

Heart

141/181max
  • Show Beats/Mile

Elevation

Asc 44m, Range 10m, Flat prediction 1:16:14
Elevation Graph
No climbs of at least 10 metres detected.

Power

274W (367 max)
Power Graph
Power Bands

Cadence

178 (190 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 178 9 1:36:28 10:49
Walk 0.3 111 0 15 10:16
Still 0.2 - - 12 -
Pause 1.0 - - 1:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 44.10% More
800m 3:52 7:46 51.46% More
1km 4:49 7:46 53.68% More
Mile 7:56 7:56 55.39% More
5k 26:09 8:25 57.24% More
5 miles 42:28 8:30 57.44% More
10k 1:11:01 11:26 42.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 59.54
5km 24:34 7:54 60.92
5M 40:42 8:08 59.94
10km 51:14 8:15 59.50
10M 1:24:50 8:29 59.43
Half 1:52:57 8:37 58.62
20M 2:56:53 8:51 59.31
Mara 3:55:30 8:59 59.40
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