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Wed 8th May 2024 at 5:50pm by seasidersjk

Run > General

  • Time
    12:03
  • Miles
    1.28
  • Min/mi
    9:25
  • Stride(cm)
    110
  • Cals
    124
  • Cadence
    155
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    941
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:43(9:12/mi) 98/138bpm [901b/mi] 64cal
2) 0.62mi - 5:57(9:35/mi) 99/127bpm [949b/mi] 58cal
3) 0.04mi - 23(9:25/mi) 98/104bpm [923b/mi] 2cal
5:43 5:57 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:10 76 60-99 697 159 152-166 1/1
0.13 1:10 35 9:24 94 90-99 884 155 152-156 1/0
0.19 1:46 36 9:42 83 81-90 806 155 154-156 2/0
0.25 2:21 35 9:16 93 80-105 862 155 154-156 2/0
0.31 2:56 35 9:25 102 95-110 961 155 154-158 2/0
0.38 3:30 34 8:59 99 99-102 889 154 152-156 4/0
0.44 4:04 34 9:06 98 97-99 892 155 154-156 4/0
0.50 4:37 33 8:48 104 96-117 915 157 154-158 2/0
0.56 5:11 34 9:07 122 117-126 1112 155 150-158 2/0
0.63 5:44 33 8:41 129 125-138 1120 155 152-156 1/17
0.69 12:27 6:43 +6:49 1:47:29 73 59-90 7846 155 150-160 7/0
0.75 13:38 1:12 19:08 94 90-98 1799 154 152-156 7/0
0.81 14:14 36 9:31 98 98-98 933 154 152-156 6/0
0.88 14:46 32 8:25 102 98-107 859 154 152-156 3/0
0.94 15:21 35 9:17 112 101-123 1039 155 150-162 1/1
1.00 16:38 1:18 +48 20:46 102 76-118 2118 155 152-158 2/10
1.06 17:28 50 +8 13:16 90 81-99 1194 159 150-172 1/1
1.13 18:12 43 +4 11:35 101 96-104 1170 153 150-156 0/1
1.19 18:58 46 +5 12:18 109 102-116 1340 152 146-164 2/2
1.25 20:13 1:15 +38 20:02 103 90-114 2064 152 146-158 0/6
1.28 20:34 21 10:54 99 94-104 1079 153 152-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 138 max Delete HR Trace
  • Climb Gradient Min/mi
    24 4.3% 9:08
    22 2.3% 9:12
  • Cadence Distribution

    155 avge / 172 max Stride Length: 110cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.5 155 1.2 10:35 15:36
    Walk 5.2 149 0.1 1:30 22:41
    Still 0.3 - - 5 -
    Pause 29.0 - - 8:23 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 0.00% More
    800m 4:32 9:07 0.00% More
    1km 5:42 9:10 0.00% More
    Mile 16:41 16:41 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 9:17 9:17
    5km 30:51 9:56
    5M 51:05 10:13
    10km 1:04:19 10:21
    10M 1:46:30 10:39
    Half 2:21:48 10:49
    20M 3:42:03 11:06
    Mara 4:55:38 11:17
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