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Wed 8th May 2024 at 5:50pm by seasidersjk

Run > General

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Time
12:03
Miles
1.28
Min/mi
9:25
Pacing
0%
Stride(cm)
110
Cals
124
Cadence
155
BPM
100
%MHR
58.4
B/mi
941
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:43(9:12/mi) 98/138bpm [901b/mi] 64cal
2) 0.62mi - 5:57(9:35/mi) 99/127bpm [949b/mi] 58cal
3) 0.04mi - 23(9:25/mi) 98/104bpm [923b/mi] 2cal

5:43 5:57 23

Pace

34%

27%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:10	76 60-99	697	159 152-166	1/1
0.13	1:10	35	9:24	94 90-99	884	155 152-156	1/0
0.19	1:46	36	9:42	83 81-90	806	155 154-156	2/0
0.25	2:21	35	9:16	93 80-105	862	155 154-156	2/0
0.31	2:56	35	9:25	102 95-110	961	155 154-158	2/0
0.38	3:30	34	8:59	99 99-102	889	154 152-156	4/0
0.44	4:04	34	9:06	98 97-99	892	155 154-156	4/0
0.50	4:37	33	8:48	104 96-117	915	157 154-158	2/0
0.56	5:11	34	9:07	122 117-126	1112	155 150-158	2/0
0.63	5:44	33	8:41	129 125-138	1120	155 152-156	1/17
0.69	12:27	6:43 +6:49	1:47:29	73 59-90	7846	155 150-160	7/0
0.75	13:38	1:12	19:08	94 90-98	1799	154 152-156	7/0
0.81	14:14	36	9:31	98 98-98	933	154 152-156	6/0
0.88	14:46	32	8:25	102 98-107	859	154 152-156	3/0
0.94	15:21	35	9:17	112 101-123	1039	155 150-162	1/1
1.00	16:38	1:18 +48	20:46	102 76-118	2118	155 152-158	2/10
1.06	17:28	50 +8	13:16	90 81-99	1194	159 150-172	1/1
1.13	18:12	43 +4	11:35	101 96-104	1170	153 150-156	0/1
1.19	18:58	46 +5	12:18	109 102-116	1340	152 146-164	2/2
1.25	20:13	1:15 +38	20:02	103 90-114	2064	152 146-158	0/6
1.28	20:34	21	10:54	99 94-104	1079	153 152-154	0/0

Heart

100/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 12:55

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.3%	9:08
22 2.3%	9:12
See your biggest climbs

Cadence

155 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	155	1.2	10:35	15:36
Walk	5.2	149	0.1	1:30	22:41
Still	0.3	-	-	5	-
Pause	29.0	-	-	8:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	0.00%	More
800m	4:32	9:07	0.00%	More
1km	5:42	9:10	0.00%	More
Mile	16:41	16:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:17	9:17
5km	30:51	9:56
5M	51:05	10:13
10km	1:04:19	10:21
10M	1:46:30	10:39
Half	2:21:48	10:49
20M	3:42:03	11:06
Mara	4:55:38	11:17

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