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Wed 8th May 2024 at 7:44pm by Magicalme

Walk > General

  • Time
    35:47
  • Miles
    1.84
  • Min/mi
    19:27
  • Stride(cm)
    73
  • Cals
    166
  • Cadence
    113
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    1672
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 11:30(11:30/km) 92/101bpm [1058b/km] 58cal 57/62rpm
2) 1km - 12:34(12:34/km) 83/94bpm [1043b/km] 55cal 54/64rpm
3) 0.96km - 11:43(12:10/km) 84/96bpm [1022b/km] 53cal 55/58rpm
11:30 12:34 11:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:59 91 80-97 2546 118 104-122 0/2
0.13 2:57 1:12 19:17 93 90-95 1793 119 116-122 0/1
0.19 4:06 1:08 18:14 88 85-94 1604 117 116-120 3/2
0.25 5:14 1:08 18:08 89 86-91 1614 118 116-120 2/1
0.31 6:17 1:03 16:50 91 87-93 1531 118 116-120 2/1
0.38 7:19 1:02 16:35 95 91-98 1576 122 120-122 3/0
0.44 8:25 1:06 17:30 94 90-97 1645 119 116-122 1/2
0.50 9:26 1:02 16:27 90 86-93 1481 120 118-122 1/2
0.56 10:29 1:03 16:46 91 89-93 1526 120 118-124 2/2
0.63 11:34 1:04 17:11 95 88-101 1633 120 118-122 1/1
0.69 12:49 1:16 20:14 88 81-93 1781 110 96-128 1/1
0.75 14:15 1:26 22:50 86 82-91 1964 103 96-106 1/1
0.81 15:33 1:18 20:42 81 78-84 1677 107 104-112 1/1
0.88 16:48 1:15 20:03 79 75-84 1584 111 110-114 2/2
0.94 18:01 1:14 19:37 82 77-87 1609 111 110-112 2/1
1.00 19:16 1:14 19:46 84 81-88 1660 113 112-114 1/2
1.06 20:26 1:11 18:52 84 79-86 1585 112 110-114 2/1
1.13 21:41 1:15 19:55 83 76-90 1653 110 106-112 1/2
1.19 22:56 1:14 19:52 80 76-86 1589 109 106-110 2/1
1.25 24:12 1:17 20:27 82 78-85 1677 109 106-110 1/3
1.31 25:24 1:12 19:05 84 81-86 1603 109 106-112 2/1
1.38 26:37 1:13 19:33 83 79-89 1623 110 110-112 1/1
1.44 27:50 1:13 19:24 79 74-83 1533 111 108-114 1/1
1.50 29:01 1:11 19:01 84 80-88 1597 110 106-112 1/1
1.56 30:12 1:11 18:50 82 78-86 1545 112 110-116 1/1
1.63 31:28 1:16 20:14 82 76-90 1660 113 108-114 1/3
1.69 32:36 1:08 18:13 86 83-88 1567 114 112-114 1/1
1.75 33:48 1:12 19:10 85 81-88 1630 114 112-116 1/1
1.81 35:09 1:21 21:41 90 86-96 1952 112 110-114 1/1
1.84 35:47 38 21:48 87 84-89 1897 112 110-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    86 avge / 101 max Delete HR Trace
  • Cadence Distribution

    113 avge / 128 max Stride Length: 73cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 8:31 17:08 More
    1km 10:54 17:32 More
    Mile 18:39 18:39 More

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