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Wed 8th May 2024 at 6:41pm by Markie Bee

Run > General

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Time
30:04
Miles
4.43
Min/mi
6:47
Pacing
92%
WAVA
68.18
Stride(cm)
142
Cals
530
Watts
469
Cadence
167
BPM
178
%MHR
104.1
B/mi
1208
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 6:15(6:15/mi) 165/183bpm [1032b/mi] 102cal 504/650W
2) 1mi - 6:36(6:36/mi) 179/182bpm [1181b/mi] 117cal 461/585W
3) 1mi - 7:00(7:00/mi) 181/184bpm [1266b/mi] 126cal 462/531W
4) 1mi - 7:13(7:13/mi) 182/185bpm [1315b/mi] 130cal 449/505W
5) 0.43mi - 3:00(7:02/mi) 184/185bpm [1293b/mi] 55cal 458/544W

6:15 6:36 7:00 7:13 3:00

Pin Map

0mi in 0

Pace

32%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	44	44	5:54	127 95-153	749	179 174-188	579 511-650	5/1
0.25	1:25	41	5:30	157 153-161	863	174 172-176	488 455-520	0/3
0.38	2:10	45	6:00	161 160-162	965	172 170-174	498 457-530	0/6
0.50	2:57	47	6:14	162 160-166	1011	172 168-174	490 417-616	4/0
0.63	3:46	48	6:27	169 166-175	1090	168 168-170	515 446-617	0/4
0.75	4:32	47	6:15	179 175-182	1119	169 168-172	486 424-534	2/2
0.88	5:21	48	6:26	182 182-183	1171	169 164-170	497 442-539	4/2
1.00	6:14	53	7:07	180 178-183	1280	167 164-170	544 444-622	4/1
1.13	7:06	52	6:54	179 178-179	1234	167 164-168	477 424-585	3/0
1.25	7:55	49	6:32	180 179-182	1176	166 164-170	460 436-487	0/2
1.38	8:45	50	6:41	180 179-181	1203	165 164-166	463 447-500	0/2
1.50	9:33	49	6:29	178 178-179	1153	167 164-170	446 431-462	0/4
1.63	10:21	47	6:17	179 179-179	1126	168 166-170	443 431-455	0/8
1.75	11:08	48	6:22	179 179-179	1139	169 168-174	434 413-458	1/3
1.88	11:57	48	6:26	178 176-179	1144	168 164-172	471 431-505	3/0
2.00	12:50	53	7:08	179 178-181	1276	165 162-168	492 429-559	3/0
2.13	13:45	55	7:24	182 181-182	1346	163 162-166	513 491-531	4/0
2.25	14:39	53	7:06	183 182-184	1301	164 162-166	482 438-531	1/1
2.38	15:30	52	6:52	182 181-184	1250	165 164-168	458 443-465	2/1
2.50	16:23	52	6:59	182 180-184	1272	165 160-168	449 430-474	0/2
2.63	17:14	51	6:50	182 180-183	1243	165 164-168	431 417-445	0/5
2.75	18:04	50	6:43	180 180-181	1209	167 164-168	435 402-475	1/2
2.88	18:55	50	6:42	180 180-181	1206	166 164-170	451 373-480	2/4
3.00	19:50	55	7:22	179 179-181	1319	165 162-168	470 372-520	7/0
3.13	20:46	56	7:28	182 181-184	1359	162 160-166	481 464-503	3/0
3.25	21:44	58	7:45	183 182-185	1418	161 160-164	457 445-486	4/0
3.38	22:37	53	7:04	181 181-182	1279	165 160-172	455 410-503	0/7
3.50	23:30	53	7:01	180 178-181	1262	168 166-170	431 392-482	2/1
3.63	24:22	52	6:58	181 178-182	1261	165 164-168	468 443-505	1/1
3.75	25:17	55	7:22	182 182-183	1339	164 162-168	455 440-472	3/0
3.88	26:09	52	6:57	184 183-184	1278	166 162-170	435 355-465	0/4
4.00	27:03	54	7:15	181 181-182	1311	165 162-168	411 347-470	3/1
4.13	28:00	57	7:34	183 182-185	1386	163 160-166	475 422-522	4/0
4.25	28:54	54	7:10	184 184-185	1319	164 162-168	441 420-474	2/1
4.38	29:44	50	6:43	185 184-185	1243	167 162-170	475 423-544	2/2
4.43	30:04	20	6:24	185 184-185	1185	169 168-170	407 399-418	0/3

Heart

178/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 19m, Flat prediction 28:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	7:37
12 1.2%	7:07
10 1.8%	7:26
See your biggest climbs

Power

469W (650 max)

Power Graph

Power Bands

Cadence

167 (188 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	4.4	30:03	6:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	58.98%	More
800m	2:53	5:49	65.36%	More
1km	3:41	5:56	66.78%	More
Mile	6:11	6:11	67.77%	More
5k	20:35	6:38	69.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	67.65
5km	20:39	6:39	69.10
5M	34:11	6:50	67.90
10km	43:02	6:56	67.33
10M	1:11:16	7:08	67.17
Half	1:34:53	7:15	66.22
20M	2:28:35	7:26	67.01
Mara	3:17:50	7:33	67.11

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