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Wed 8th May 2024 at 6:02pm by allmatthew

Run > General

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Time
1:09:32
Miles
8.40
Min/mi
8:17
Pacing
87.1%
WAVA
54.16
Stride(cm)
117
Cals
982
Cadence
167
BPM
151
%MHR
76.3
B/mi
1251
Asc(m)
317
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 136/154bpm [1133b/mi] 122cal
2) 1mi - 8:07(8:07/mi) 148/157bpm [1201b/mi] 117cal
3) 1mi - 8:19(8:19/mi) 150/159bpm [1248b/mi] 121cal
4) 1mi - 8:09(8:09/mi) 153/160bpm [1246b/mi] 111cal
5) 1mi - 8:19(8:19/mi) 149/164bpm [1238b/mi] 115cal
6) 1mi - 8:35(8:35/mi) 153/163bpm [1313b/mi] 122cal
7) 1mi - 8:08(8:08/mi) 157/169bpm [1276b/mi] 113cal
8) 1mi - 8:18(8:18/mi) 163/168bpm [1353b/mi] 117cal
9) 0.4mi - 3:18(8:13/mi) 159/164bpm [1306b/mi] 44cal

8:20 8:07 8:19 8:09 8:19 8:35 8:08 8:18 3:18

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +11	9:34	119 84-138	1139	163 158-168	48/0
0.50	4:30	2:06	8:25	139 135-143	1171	167 164-170	26/0
0.75	7:06	2:36 +36	10:23	143 126-153	1485	166 162-168	19/0
1.00	9:06	2:00	8:02	138 130-147	1108	167 164-170	8/8
1.25	11:06	2:00	8:00	145 137-151	1160	168 162-172	5/11
1.50	13:09	2:03	8:12	152 146-157	1246	169 152-172	12/7
1.75	15:10	2:01	8:03	146 142-150	1174	167 164-170	6/6
2.00	17:13	2:03	8:13	148 143-152	1216	167 164-170	6/5
2.25	19:14	2:01	8:05	147 142-152	1189	166 164-170	7/3
2.50	21:22	2:08	8:30	151 145-157	1284	166 160-170	25/5
2.75	23:23	2:01	8:05	149 146-151	1204	167 166-170	4/22
3.00	25:32	2:09	8:37	154 150-159	1327	166 162-168	9/9
3.25	27:30	1:58	7:52	158 155-160	1244	167 164-170	18/18
3.50	29:35	2:05	8:19	154 151-158	1280	167 164-170	6/6
3.75	31:40	2:05	8:18	149 144-155	1237	167 166-170	6/6
4.00	33:41	2:01	8:06	152 144-156	1231	168 166-170	4/8
4.25	35:56	2:15 +7	8:59	147 142-151	1322	167 160-170	11/7
4.50	38:02	2:06	8:23	146 140-155	1223	166 164-170	3/4
4.75	40:09	2:07 +2	8:28	148 145-153	1253	166 162-168	10/2
5.00	42:09	2:00	8:01	157 153-163	1259	168 166-170	5/9
5.25	44:09	2:00	7:59	158 155-162	1262	166 164-168	10/5
5.50	46:19	2:11	8:42	156 151-161	1358	165 162-168	9/4
5.75	48:43	2:24 +11	9:37	152 142-159	1462	165 158-168	16/7
6.00	50:55	2:11	8:45	147 138-152	1286	167 164-168	16/7
6.25	52:57	2:02	8:08	153 146-158	1245	168 166-170	15/6
6.50	54:59	2:03	8:11	155 153-158	1268	168 166-170	4/9
6.75	56:59	1:59	7:57	156 150-164	1241	166 164-170	2/10
7.00	59:02	2:04	8:14	165 159-169	1359	167 164-174	4/15
7.25	1:01:05	2:02	8:10	165 162-167	1347	168 166-174	9/20
7.50	1:03:12	2:07	8:28	161 157-166	1363	167 164-170	7/13
7.75	1:05:18	2:06	8:24	164 159-168	1378	169 166-172	25/7
8.00	1:07:28	2:10 +7	8:40	161 156-167	1396	167 164-170	17/12
8.25	1:09:31	2:03	8:11	160 156-163	1310	166 164-168	1/18
8.40	1:10:47	1:16	8:22	157 152-161	1314	166 164-168	4/3

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 144m, Flat prediction 1:08:50

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.6%	9:31
17 5.3%	8:04
16 12.7%	9:21
14 5.8%	8:02
13 7.4%	8:16
13 5.3%	8:17
See your biggest climbs

Cadence

167 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	8.4	1:09:33	8:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	1.7	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	27	7:10	38.38%	More
200m	55	7:19	40.45%	More
400m	1:56	7:46	39.89%	More
800m	3:55	7:52	45.32%	More
1km	4:55	7:54	47.23%	More
Mile	8:03	8:03	49.49%	More
5k	25:24	8:11	53.28%	More
5 miles	41:36	8:19	52.80%	More
10k	51:38	8:19	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	57.28
5km	23:42	7:38	57.10
5M	39:40	7:56	55.38
10km	50:11	8:05	54.59
10M	1:23:58	8:24	53.86
Half	1:52:28	8:35	52.76
20M	2:57:47	8:53	52.88
Mara	3:58:07	9:05	52.65

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