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Wed 8th May 2024 at 5:54pm by Cookty

Run > General

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Time
1:00:39
Miles
7.06
Min/mi
8:35
Pacing
85.2%
Stride(cm)
115
Cals
795
Cadence
162
BPM
138
%MHR
80.8
B/mi
1187
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

1) 7.06mi - 1:00:39(8:36/mi) 139/152bpm [1195b/mi] 795cal

1:00:39

Pace

18%

19%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +15	9:58	112 74-136	1116	159 98-166	6/3
0.50	4:36	2:07	8:27	130 120-137	1098	165 162-168	5/8
0.75	6:35	1:59	7:54	139 136-144	1098	165 160-168	8/0
1.00	9:08	2:33	10:12	142 134-147	1449	159 152-168	10/4
1.25	11:21	2:13	8:53	129 119-140	1147	158 154-162	12/5
1.50	13:43	2:22	9:26	137 122-148	1293	158 156-162	0/15
1.75	16:01	2:18	9:14	129 119-140	1190	158 154-164	17/2
2.00	18:17	2:15	9:02	135 125-147	1219	158 152-166	6/12
2.25	21:01	2:44 +21	10:56	136 113-148	1488	157 152-164	5/13
2.50	23:21	2:20 +2	9:22	129 115-136	1208	162 156-168	11/1
2.75	25:30	2:09	8:38	134 131-137	1156	163 160-166	6/11
3.00	27:35	2:04 +4	8:18	134 130-137	1112	161 146-166	3/12
3.25	29:58	2:23	9:33	137 134-139	1308	159 156-162	2/5
3.50	32:38	2:40 +20	10:40	134 129-139	1428	159 156-166	2/7
3.75	34:39	2:01	8:05	144 130-149	1164	165 162-168	7/8
4.00	36:43	2:04	8:15	147 144-148	1212	163 160-166	5/4
4.25	38:45	2:02	8:07	146 145-151	1185	163 158-168	8/3
4.50	40:50	2:05	8:21	148 145-151	1235	164 160-168	5/7
4.75	42:49	1:59	7:57	145 142-146	1153	164 160-166	9/8
5.00	44:53	2:04	8:17	147 146-149	1218	165 160-168	10/9
5.25	46:59	2:05	8:22	145 144-147	1213	164 160-168	5/9
5.50	49:04	2:05	8:19	144 140-146	1196	166 158-168	12/8
5.75	51:11	2:08	8:30	146 144-146	1242	166 164-168	5/11
6.00	53:09	1:58	7:53	146 144-148	1150	167 164-170	5/6
6.25	55:14	2:05	8:18	148 147-150	1229	167 162-170	6/4
6.50	57:11	1:57	7:49	148 146-149	1158	168 164-172	7/9
6.75	59:15	2:04	8:14	148 146-151	1220	167 164-172	6/7
7.00	1:01:18	2:03 +3	8:14	151 147-152	1242	168 164-172	10/7
7.05	1:01:44	26	7:54	146 145-147	1154	168 166-170	2/2

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 32m, Flat prediction 59:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.7%	10:16
16 4.1%	9:25
13 5.7%	10:53
See your biggest climbs

Cadence

162 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	162	7.1	1:00:47	8:45
Walk	0.0	98	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.5	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	0.00%	More
800m	3:57	7:57	0.00%	More
1km	4:56	7:57	0.00%	More
Mile	8:00	8:00	0.00%	More
5k	25:23	8:10	0.00%	More
5 miles	42:52	8:34	0.00%	More
10k	54:12	8:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:38	7:38
5km	25:24	8:11
5M	42:04	8:25
10km	52:58	8:31
10M	1:27:43	8:46
Half	1:56:47	8:55
20M	3:02:53	9:09
Mara	4:03:30	9:18

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