Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 7:54am by Suffolkbimbler

Run > General
  • Time
    7:37:24
  • Miles
    32.05
  • Min/mi
    14:16
  • Pacing
    9.7%
  • WAVA
    39.16
  • Stride(cm)
    83
  • Cals
    3230
  • Cadence
    136
  • BPM
    135
  • %MHR
    68.1
  • B/mi
    1924
  • Asc(m)
    529
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 134/147bpm [1436b/mi] 120cal 5.6/6.39mph
2) 1mi - 10:16(10:16/mi) 145/157bpm [1489b/mi] 128cal 5.84/7.03mph
3) 1mi - 10:57(10:57/mi) 141/150bpm [1544b/mi] 119cal 5.48/6.57mph
4) 1mi - 13:19(13:19/mi) 137/151bpm [1825b/mi] 125cal 4.51/6.1mph
5) 1mi - 13:28(13:28/mi) 139/153bpm [1872b/mi] 124cal 4.45/6.53mph
6) 1mi - 12:19(12:19/mi) 140/152bpm [1725b/mi] 113cal 4.87/6.68mph
7) 1mi - 11:49(11:49/mi) 140/151bpm [1655b/mi] 102cal 5.08/6.32mph
8) 1mi - 10:46(10:46/mi) 145/150bpm [1560b/mi] 110cal 5.58/6.93mph
9) 1mi - 14:26(14:26/mi) 135/150bpm [1948b/mi] 88cal 4.16/6.66mph
10) 1mi - 11:51(11:51/mi) 147/163bpm [1742b/mi] 120cal 5.06/6.39mph
11) 1mi - 13:59(13:59/mi) 141/156bpm [1971b/mi] 113cal 4.29/6.35mph
12) 1mi - 14:16(14:16/mi) 139/156bpm [1982b/mi] 104cal 4.21/6.59mph
13) 1mi - 15:11(15:11/mi) 140/160bpm [2127b/mi] 112cal 3.95/6.8mph
14) 1mi - 12:55(12:55/mi) 144/158bpm [1860b/mi] 109cal 4.65/6.41mph
15) 1mi - 10:57(10:57/mi) 150/172bpm [1643b/mi] 116cal 5.48/6.39mph
16) 1mi - 11:39(11:39/mi) 149/165bpm [1736b/mi] 114cal 5.15/6.64mph
17) 1mi - 13:50(13:50/mi) 150/161bpm [2074b/mi] 131cal 4.34/6.37mph
18) 1mi - 12:00(12:00/mi) 153/166bpm [1837b/mi] 126cal 5/6.74mph
19) 1mi - 14:59(14:59/mi) 143/163bpm [2143b/mi] 87cal 4/6.12mph
20) 1mi - 15:48(15:48/mi) 140/158bpm [2212b/mi] 85cal 3.8/6.14mph
21) 1mi - 15:51(15:51/mi) 130/147bpm [2060b/mi] 50cal 3.79/5.49mph
22) 1mi - 15:56(15:56/mi) 143/161bpm [2278b/mi] 119cal 3.77/6.2mph
23) 1mi - 15:23(15:23/mi) 139/156bpm [2139b/mi] 100cal 3.9/6.95mph
24) 1mi - 17:23(17:23/mi) 126/135bpm [2190b/mi] 51cal 3.45/4.95mph
25) 1mi - 21:04(21:04/mi) 119/131bpm [2507b/mi] 61cal 2.85/4.55mph
26) 1mi - 16:20(16:20/mi) 122/130bpm [1993b/mi] 72cal 3.67/4.82mph
27) 1mi - 16:37(16:37/mi) 126/132bpm [2095b/mi] 92cal 3.61/4.03mph
28) 1mi - 17:07(17:07/mi) 119/129bpm [2037b/mi] 75cal 3.51/4.7mph
29) 1mi - 15:57(15:57/mi) 122/130bpm [1946b/mi] 85cal 3.76/4.49mph
30) 1mi - 16:47(16:47/mi) 119/134bpm [1998b/mi] 81cal 3.57/5.01mph
31) 1mi - 17:08(17:08/mi) 122/148bpm [2090b/mi] 100cal 3.5/5.11mph
32) 1mi - 15:34(15:34/mi) 122/140bpm [1899b/mi] 90cal 3.85/6.18mph
33) 0.05mi - 48(15:28/mi) 137/142bpm [2119b/mi] 8cal 3.88/6.07mph
10:43 10:16 10:57 13:19 13:28 12:19 11:49 10:46 14:26 11:51 13:59 14:16 15:11 12:55 10:57 11:39 13:50 12:00 14:59 15:48 15:51 15:56 15:23 17:23 21:04 16:20 16:37 17:07 15:57 16:47 17:08 15:34 48

Pace

45% 16% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 28:49 28:49 +18:08 28:49 134 82-147 3861 163 100-174 57/51
2.00 39:07 10:18 10:18 145 137-157 1493 170 108-174 23/41
3.00 50:03 10:56 10:56 141 127-150 1543 159 114-174 42/26
4.00 1:03:22 13:19 13:19 137 116-151 1825 145 88-232 30/29
5.00 1:16:51 13:28 13:28 139 116-153 1873 151 90-172 22/34
6.00 1:29:10 12:19 12:19 140 117-152 1724 157 82-214 29/26
7.00 1:40:59 11:49 11:49 140 122-151 1655 160 102-174 34/23
8.00 1:51:45 10:46 10:46 145 128-150 1560 168 116-240 25/27
9.00 2:07:23 15:38 +1:12 15:38 135 105-150 2111 149 96-174 29/28
10.00 2:19:14 11:51 11:51 147 125-163 1742 157 88-198 31/25
11.00 2:33:12 13:59 13:59 141 120-156 1971 152 80-174 22/32
12.00 2:47:28 14:16 14:16 139 114-156 1982 140 34-226 32/33
13.00 3:02:40 15:12 15:12 140 113-160 2128 141 90-232 37/30
14.00 3:15:35 12:55 12:55 144 116-158 1860 145 98-174 24/45
15.00 3:26:32 10:57 10:57 150 124-172 1643 166 112-236 36/39
16.00 3:38:11 11:39 11:39 149 131-165 1736 154 112-174 32/31
17.00 3:52:01 13:50 13:50 150 136-161 2074 144 104-232 28/32
18.00 4:04:01 12:01 12:01 153 138-166 1838 151 112-232 34/28
19.00 4:19:01 15:00 15:00 143 131-163 2144 134 100-242 30/25
20.00 4:34:50 15:48 15:48 140 121-158 2213 131 84-226 27/34
21.00 4:50:40 15:50 15:50 130 119-147 2058 123 104-244 28/25
22.00 5:06:36 15:56 15:56 143 121-161 2279 135 84-222 27/27
23.00 5:21:59 15:23 15:23 139 119-156 2139 134 88-228 32/32
24.00 5:39:22 17:23 17:23 126 114-135 2189 111 98-120 34/26
25.00 6:00:26 21:04 21:04 119 100-131 2507 114 92-122 30/30
26.00 6:16:46 16:20 16:20 122 112-130 1993 114 104-120 26/29
27.00 6:33:24 16:38 16:38 126 117-132 2095 112 104-120 31/29
28.00 6:50:30 17:07 17:07 119 103-129 2036 113 98-120 44/23
29.00 7:06:27 15:57 15:57 122 115-130 1945 117 108-242 31/33
30.00 7:23:15 16:48 16:48 119 103-134 1999 114 80-120 35/40
31.00 7:40:23 17:08 17:08 122 106-148 2090 115 100-166 23/27
32.00 7:55:57 15:34 15:34 122 115-140 1899 118 106-230 35/22
32.05 7:56:45 48 15:41 137 130-142 2149 127 110-170 1/3

Heart

135/172max
  • Show Beats/Mile

Elevation

Asc 529m, Range 52m, Flat prediction 7:37:46
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.5% 14:37
21 2.7% 17:36
21 4.5% 16:35
21 2.1% 12:06
18 1.7% 12:13
17 3.3% 10:24
See your biggest climbs

Cadence

136 (244 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 38.4 169 16.7 2:50:59 11:25
Walk 54.0 113 15.4 4:27:57 17:26
Still 3.7 - - 18:29 -
Pause 3.9 - - 19:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 35.22% More
800m 4:52 9:47 40.85% More
1km 6:07 9:51 42.29% More
Mile 10:09 10:09 43.31% More
5k 33:58 10:56 44.07% More
5 miles 59:46 11:57 40.82% More
10k 1:13:22 11:48 41.55% More
10 miles 2:03:08 12:19 40.94% More
Half 2:45:55 12:40 40.22% More
20 miles 4:18:54 12:57 40.52% More
Mara 6:03:32 13:53 38.48% More
50k 7:25:06 14:20 38.66% More

Predictions

Dist Time Per Mile WAVA
1M 11:35 11:35 37.95
5km 38:33 12:24 38.82
5M 1:03:50 12:46 38.22
10km 1:20:22 12:56 37.93
10M 2:13:05 13:19 37.88
Half 2:57:11 13:32 37.37
20M 4:37:28 13:52 37.81
Mara 6:09:25 14:06 37.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,543 Fetchies!
Already a Fetchie? Sign in here