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Wed 8th May 2024 at 6:10pm by brochslowcoach

Run > General

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Time
44:40
Miles
5.14
Min/mi
8:41
Pacing
93.6%
WAVA
65.80
Stride(cm)
103
Cals
564
Cadence
180
BPM
141
%MHR
82.8
B/mi
1224
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:11(5:11/km) 124/135bpm [643b/km] 60cal
2) 1km - 5:16(5:16/km) 141/149bpm [742b/km] 67cal
3) 1km - 5:15(5:15/km) 145/150bpm [762b/km] 68cal
4) 1km - 5:39(5:39/km) 144/146bpm [815b/km] 73cal
5) 1km - 5:14(5:14/km) 142/148bpm [744b/km] 68cal
6) 1km - 5:20(5:20/km) 144/146bpm [769b/km] 67cal
7) 1km - 5:32(5:32/km) 141/145bpm [780b/km] 70cal
8) 1km - 5:42(5:42/km) 144/147bpm [821b/km] 72cal
9) 0.28km - 1:29(5:21/km) 146/147bpm [781b/km] 19cal

5:11 5:16 5:15 5:39 5:14 5:20 5:32 5:42 1:29

Pace

31%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	113 76-127	944	185 182-194	2/3
0.50	4:09	2:03	8:14	130 128-133	1069	183 180-184	1/2
0.75	6:18	2:09	8:35	135 132-137	1160	181 178-184	6/1
1.00	8:22	2:05	8:19	141 137-143	1173	181 178-186	2/4
1.25	10:29	2:07	8:27	143 137-149	1207	181 178-184	3/1
1.50	12:32	2:02	8:10	144 138-149	1176	181 178-186	0/4
1.75	14:40	2:08	8:33	147 144-150	1257	181 176-184	2/3
2.00	16:54	2:14	8:56	145 144-146	1294	180 176-184	7/2
2.25	19:04	2:10	8:41	143 140-145	1241	181 178-184	6/0
2.50	21:28	2:24	9:35	143 140-146	1370	177 104-182	9/1
2.75	23:34	2:06	8:25	142 140-143	1194	181 178-184	1/1
3.00	25:40	2:06	8:24	139 138-148	1167	180 178-182	1/2
3.25	27:49	2:09	8:38	146 143-148	1260	177 124-184	0/8
3.50	30:01	2:12	8:49	144 142-145	1270	179 156-186	3/7
3.75	32:06	2:05	8:18	142 141-143	1180	181 178-186	0/5
4.00	34:14	2:08	8:34	143 142-145	1224	180 176-184	0/3
4.25	36:33	2:19	9:16	141 138-144	1306	178 156-184	1/2
4.50	38:53	2:20	9:20	141 136-147	1315	176 150-180	1/2
4.75	41:13	2:20	9:19	145 142-147	1350	176 102-182	1/1
5.00	43:25	2:12	8:47	144 143-145	1264	179 176-184	1/1
5.15	44:40	1:15	8:37	147 145-147	1266	179 176-182	2/1

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 23m, Flat prediction 44:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	8:50
See your biggest climbs

Cadence

180 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	180	5.1	44:01	8:37
Walk	1.3	144	0	35	14:42
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	48.59%	More
800m	4:05	8:13	56.46%	More
1km	5:07	8:14	58.85%	More
Mile	8:20	8:20	61.25%	More
5k	26:33	8:33	65.69%	More
5 miles	43:23	8:41	65.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	64.80
5km	26:12	8:26	66.56
5M	43:23	8:41	65.76
10km	54:37	8:47	65.44
10M	1:30:26	9:03	65.62
Half	2:00:25	9:12	64.85
20M	3:08:34	9:26	65.63
Mara	4:11:03	9:35	65.73

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