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Wed 8th May 2024 at 6:10pm by falcarius

Run > General

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Time
47:59
Miles
5.02
Min/mi
9:34
Pacing
79.3%
WAVA
45.07
Stride(cm)
103
Cals
603
Cadence
164
Asc(m)
245
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 117cal 6.48/7.68mph
2) 1mi - 9:29(9:29/mi) 122cal 6.33/7.41mph
3) 1mi - 9:45(9:45/mi) 122cal 6.15/7.7mph
4) 1mi - 10:08(10:08/mi) 122cal 5.92/6.87mph
5) 1mi - 9:03(9:03/mi) 117cal 6.63/7.58mph
6) 0.02mi - 13(9:50/mi) 3cal 6.1/7.2mph
7) 0mi - 5(31:21/mi) 1.91/6.3mph

9:16 9:29 9:45 10:08 9:03 13 5

Pace

32%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	167 152-176	78/14
0.50	4:58	2:18	9:13	166 162-172	25/27
0.75	7:05	2:07	8:29	167 164-172	20/41
1.00	9:18	2:13 +3	8:51	165 162-168	16/32
1.25	11:27	2:09	8:35	166 162-170	17/10
1.50	14:02	2:35	10:20	163 160-166	19/13
1.75	16:29	2:27	9:48	165 160-170	18/14
2.00	18:47	2:18	9:11	163 162-168	9/14
2.25	21:38	2:51 +22	11:25	162 156-170	16/15
2.50	24:33	2:55 +21	11:38	164 158-168	25/15
2.75	26:54	2:21	9:24	165 160-168	11/15
3.00	29:15	2:21	9:24	163 160-166	13/26
3.25	31:38	2:24	9:34	164 162-168	13/11
3.50	34:13	2:35 +4	10:19	162 156-168	14/14
3.75	36:49	2:36	10:26	162 158-166	23/11
4.00	39:40	2:51 +14	11:22	163 158-166	15/16
4.25	42:05	2:25	9:40	163 160-166	7/15
4.50	45:40	3:35 +1:18	14:19	165 122-178	9/12
4.75	47:54	2:14	8:58	168 164-172	23/15
5.00	50:20	2:26 +19	9:44	167 162-172	12/13
5.02	50:39	19	13:02	161 158-170	0/0

Elevation

Asc 245m, Range 85m, Flat prediction 48:05

Elevation Graph

Biggest Climbs (m)	Min/mi
29 12.7%	9:55
20 18.6%	7:26
20 7.7%	10:53
13 10.1%	8:40
11 10.5%	10:05
11 4.7%	8:25
See your biggest climbs

Cadence

164 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	164	5	48:13	9:52
Walk	2.2	122	0	1:08	4:38:40
Pause	2.5	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	37.41%	More
800m	4:13	8:29	40.82%	More
1km	5:16	8:28	42.91%	More
Mile	8:44	8:44	44.60%	More
5k	30:01	9:40	44.11%	More
5 miles	50:12	10:02	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	51.61
5km	27:41	8:55	47.82
5M	47:46	9:33	45.03
10km	1:01:17	9:52	43.86
10M	1:45:45	10:35	41.99
Half	2:24:08	11:00	40.44
20M	3:54:09	11:42	39.45
Mara	5:19:07	12:11	38.59

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