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Wed 8th May 2024 at 6:42pm by BlueTang

Run > General

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Time
4:01
Miles
0.37
Min/mi
10:51
Pacing
0%
WAVA
37.62
Stride(cm)
92
Cals
34
Cadence
163
BPM
140
%MHR
81.8
B/mi
1519
Surface
Road

2:33 400m

Notes & Comments

1) 0.6km - 4:01(6:44/km) 140/163bpm [942b/km] 34cal 8.92/0kmph

4:01

Pin Map

0mi in 0

Pace

33%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:14	110 89-143	1126	164 162-166
0.13	1:22	44	11:42	149 140-163	1744	160 134-166
0.19	1:59	37	9:46	145 142-151	1416	163 162-166
0.25	2:39	41	10:48	142 141-143	1534	165 160-168
0.31	3:19	40	10:34	145 142-151	1532	162 154-166
0.37	3:59	40	11:31	148 146-151	1705	163 122-168

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	163	0.4	3:46	10:27
Walk	4.0	142	0	9	16:56
Still	1.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	36.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	37.83
5km	41:29	13:21	38.13
5M	1:09:56	13:59	36.91
10km	1:28:46	14:17	36.41
10M	2:29:38	14:58	35.52
Half	3:21:15	15:22	34.46
20M	5:20:10	16:01	34.02
Mara	7:10:36	16:26	33.45

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