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Wed 8th May 2024 at 5:16pm by DominikP

Run > General

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Time
2:06:23
Miles
6.89
Min/mi
18:21
Pacing
65.3%
Stride(cm)
69
Cals
1258
Cadence
127
BPM
136
B/mi
2498
Asc(m)
930
Hillscore
92
Surface
Road

Notes & Comments

1) 1km - 7:11(7:11/km) 155/168bpm [1112b/km] 106cal
2) 1km - 13:50(13:50/km) 148/156bpm [2048b/km] 197cal
3) 1km - 15:58(15:58/km) 145/158bpm [2316b/km] 194cal
4) 1km - 10:57(10:57/km) 131/144bpm [1435b/km] 110cal
5) 1km - 10:46(10:46/km) 134/150bpm [1443b/km] 116cal
6) 1km - 15:54(15:54/km) 145/159bpm [2306b/km] 183cal
7) 1km - 10:43(10:43/km) 133/156bpm [1424b/km] 83cal
8) 1km - 9:43(9:43/km) 134/149bpm [1302b/km] 72cal
9) 1km - 12:27(12:27/km) 115/131bpm [1432b/km] 57cal
10) 1km - 11:13(11:13/km) 119/159bpm [1335b/km] 59cal
11) 1km - 7:03(7:03/km) 137/159bpm [966b/km] 74cal
12) 0.09km - 38(7:17/km) 148/151bpm [1078b/km] 7cal

7:11 13:50 15:58 10:57 10:46 15:54 10:43 9:43 12:27 11:13 7:03 38

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	150 106-166	1450	155 146-164	31/1
0.50	5:05	2:40	10:41	155 150-166	1655	160 156-164	43/1
0.75	9:58	4:53	19:30	152 141-168	2965	98 32-158	62/0
1.00	15:51	5:53	23:32	149 143-156	3507	102 80-154	59/0
1.25	21:16	5:25	21:39	148 143-157	3205	114 40-158	66/0
1.50	28:15	6:59	27:56	150 136-158	4189	102 80-158	69/0
1.75	34:33	6:19	25:14	142 136-153	3583	96 84-152	69/0
2.00	39:11	4:38	18:32	138 125-143	2559	96 88-112	71/0
2.25	44:10	4:59	19:55	131 120-144	2609	102 96-112	52/0
2.50	48:05	3:55	15:41	129 124-134	2022	110 36-160	48/0
2.75	52:01	3:56	15:45	136 128-145	2143	114 96-160	35/0
3.00	56:44	4:42	18:49	128 119-145	2408	103 94-186	49/0
3.25	1:01:37	4:53	19:32	144 137-154	2812	98 34-120	63/2
3.50	1:08:03	6:27	25:48	141 126-152	3637	101 80-158	61/0
3.75	1:15:12	7:09	28:35	148 138-159	4231	92 80-120	63/0
4.00	1:19:27	4:15	16:59	127 119-156	2157	141 80-236	45/7
4.25	1:23:38	4:11	16:45	132 117-143	2210	130 80-158	6/43
4.50	1:27:23	3:45	15:00	144 133-152	2159	145 82-158	35/12
4.75	1:30:59	3:35	14:22	132 119-142	1895	148 80-166	4/42
5.00	1:35:32	4:33	18:12	131 116-143	2385	121 38-166	0/70
5.25	1:40:05	4:33	18:12	113 103-125	2056	117 36-158	0/64
5.50	1:45:07	5:03	20:11	112 104-128	2261	128 84-162	0/75
5.75	1:51:59	6:52	27:29	114 97-127	3133	109 32-156	0/69
6.00	1:56:50	4:51	19:24	119 100-145	2308	135 96-160	0/77
6.25	1:59:12	2:21	9:25	151 143-158	1422	158 122-166	0/69
6.50	2:02:25	3:13	12:52	135 117-157	1738	168 88-192	0/89
6.75	2:04:56	2:31	10:04	135 118-147	1358	175 88-196	0/106
6.89	2:06:24	1:28	10:37	146 141-151	1551	154 120-168	4/56

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 930m, Range 889m, Flat prediction 1:53:17

Elevation Graph

Biggest Climbs (m)	Min/mi
889 14.8%	20:03
19 11.0%	15:41
15 8.5%	13:46
See your biggest climbs

Cadence

127 (236 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.1	158	3.8	51:54	13:36
Walk	52.9	98	3.1	1:06:51	21:45
Still	6.1	-	-	7:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	0.00%	More
800m	5:01	10:05	0.00%	More
1km	6:41	10:46	0.00%	More
Mile	10:48	10:48	0.00%	More
5k	50:18	16:11	0.00%	More
5 miles	1:29:00	17:48	0.00%	More
10k	1:58:20	19:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:20	16:20
5km	54:20	17:29
5M	1:29:58	18:00
10km	1:53:16	18:14
10M	3:07:35	18:46
Half	4:09:44	19:04
20M	6:31:05	19:33
Mara	8:40:41	19:52

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