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Wed 8th May 2024 at 5:35am by jazzjo71

Run > General

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Time
1:04:49
Miles
6.20
Min/mi
10:27
Pacing
86.8%
WAVA
53.67
Stride(cm)
94
Cals
463
Cadence
163
BPM
130
B/mi
1354
Asc(m)
300
Hillscore
29
Surface
Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 103/119bpm [1069b/mi] 57cal 5.78/6.26mph
2) 1mi - 11:09(11:09/mi) 128/147bpm [1428b/mi] 84cal 5.38/6.95mph
3) 1mi - 10:28(10:28/mi) 128/138bpm [1340b/mi] 75cal 5.73/7.47mph
4) 1mi - 10:12(10:12/mi) 134/141bpm [1367b/mi] 77cal 5.88/7.43mph
5) 1mi - 10:31(10:31/mi) 142/155bpm [1492b/mi] 85cal 5.71/7.24mph
6) 1mi - 10:16(10:16/mi) 134/146bpm [1376b/mi] 71cal 5.85/7.49mph
7) 0.2mi - 1:50(8:59/mi) 138/142bpm [1239b/mi] 14cal 6.68/7.01mph

10:23 11:09 10:28 10:12 10:31 10:16 1:50

Pace

25%

20%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	102 63-118	1102	162 110-170	4/4
0.50	5:16	2:33	10:14	99 93-115	1013	166 162-168	3/6
0.75	7:44	2:28	9:53	101 94-104	998	164 162-166	4/4
1.00	10:22	2:38	10:33	103 97-109	1087	164 160-166	13/1
1.25	13:09	2:47	11:09	112 107-124	1249	163 162-164	22/0
1.50	16:07	2:57	11:49	133 118-147	1573	160 110-164	2/32
1.75	18:40	2:33	10:13	136 130-145	1390	162 156-166	25/0
2.00	21:31	2:51	11:24	133 122-140	1517	161 156-164	4/29
2.25	24:09	2:38	10:30	125 121-131	1313	161 150-164	24/2
2.50	26:50	2:41	10:44	124 116-132	1331	162 126-244	7/28
2.75	29:24	2:34	10:17	129 121-135	1327	165 158-168	24/2
3.00	31:59	2:35	10:20	133 127-137	1375	161 126-170	6/28
3.25	34:43	2:43	10:53	132 126-139	1438	164 156-168	27/1
3.50	37:05	2:23	9:30	135 130-141	1283	165 128-172	4/27
3.75	39:44	2:39	10:36	132 125-136	1399	165 156-168	23/6
4.00	42:11	2:27	9:49	137 131-141	1346	163 158-168	4/24
4.25	45:02	2:51	11:22	147 137-155	1671	164 156-168	19/6
4.50	47:27	2:26	9:42	139 133-146	1349	163 150-166	12/23
4.75	50:19	2:52	11:26	139 131-144	1590	164 156-172	17/7
5.00	52:42	2:23	9:32	140 134-145	1334	164 156-168	16/23
5.25	55:31	2:49	11:17	136 129-146	1535	163 158-168	18/12
5.50	57:50	2:19	9:17	134 128-138	1243	165 128-172	17/19
5.75	1:00:37	2:47	11:08	134 130-138	1492	163 158-170	20/12
6.00	1:02:58	2:20	9:22	135 130-138	1264	161 128-164	10/21
6.20	1:04:48	1:50	8:59	138 131-142	1240	164 162-166	0/14

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 41m, Flat prediction 59:40

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.2%	11:55
32 8.6%	11:22
32 8.0%	12:25
31 8.1%	11:30
31 8.1%	11:52
31 7.7%	11:52
See your biggest climbs

Cadence

163 (244 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	6.2	1:04:20	10:25
Walk	0.7	122	0	27	16:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	46.74%	More
800m	4:41	9:25	47.01%	More
1km	6:03	9:44	47.38%	More
Mile	9:49	9:49	49.71%	More
5k	31:50	10:15	53.54%	More
5 miles	52:11	10:26	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	52.07
5km	31:10	10:02	54.68
5M	51:36	10:19	53.95
10km	1:04:58	10:27	53.66
10M	1:47:35	10:46	53.44
Half	2:23:14	10:56	52.45
20M	3:44:18	11:13	52.77
Mara	4:58:39	11:24	52.53

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