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Wed 8th May 2024 at 5:20pm by Elliot_of_MKAC

Run > General

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Time
44:37
Miles
6.24
Min/mi
7:09
Pacing
72.1%
WAVA
60.03
Stride(cm)
135
Cals
580
Cadence
167
BPM
139
%MHR
81.1
B/mi
991
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 132/149bpm [1009b/mi] 97cal 7.85/8.72mph
2) 1mi - 7:20(7:20/mi) 138/146bpm [1012b/mi] 99cal 8.18/9.1mph
3) 1mi - 6:59(6:59/mi) 138/144bpm [964b/mi] 90cal 8.59/8.97mph
4) 1mi - 6:53(6:53/mi) 140/150bpm [963b/mi] 90cal 8.72/9.16mph
5) 1mi - 7:00(7:00/mi) 146/152bpm [1022b/mi] 100cal 8.57/9.52mph
6) 1mi - 7:02(7:02/mi) 138/152bpm [970b/mi] 80cal 8.54/9.06mph
7) 0.24mi - 1:45(7:12/mi) 145/149bpm [1044b/mi] 24cal 8.34/9.41mph

7:39 7:20 6:59 6:53 7:00 7:02 1:45

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	137 105-149	1048	171 164-176	9/8
0.50	3:48	1:53	7:31	128 120-147	962	169 164-172	6/7
0.75	5:49	2:02	8:07	127 123-131	1031	172 168-178	6/5
1.00	7:38	1:49	7:16	133 129-137	967	170 166-174	8/5
1.25	9:26	1:48	7:12	133 128-136	958	170 166-174	4/5
1.50	11:21	1:54	7:38	139 136-141	1060	169 164-176	8/2
1.75	13:14	1:53	7:31	140 135-146	1053	170 166-176	6/3
2.00	14:58	1:44	6:57	139 132-141	965	165 160-172	9/2
2.25	16:48	1:50	7:22	136 128-144	1001	166 162-170	1/5
2.50	18:30	1:42	6:49	136 130-143	926	164 160-170	5/7
2.75	20:14	1:44	6:55	139 135-143	961	164 158-172	7/3
3.00	21:57	1:43	6:51	141 137-144	965	164 158-172	8/8
3.25	23:40	1:43	6:51	136 132-142	932	165 162-170	2/6
3.50	25:21	1:42	6:47	140 136-144	950	164 158-166	7/8
3.75	27:04	1:42	6:49	141 136-145	962	164 158-168	8/6
4.00	28:50	1:46	7:04	145 139-150	1025	165 160-168	4/6
4.25	30:32	1:42	6:48	148 142-152	1006	164 158-168	8/5
4.50	32:16	1:44	6:58	148 145-150	1031	166 162-172	1/3
4.75	34:03	1:47	7:07	144 140-147	1025	165 162-172	3/7
5.00	35:50	1:47	7:08	145 140-152	1034	167 164-176	3/8
5.25	39:21	3:31 +1:45	14:05	131 113-152	1846	170 164-176	3/5
5.50	41:04	1:43	6:51	137 124-142	939	167 160-172	7/8
5.75	42:50	1:46	7:04	141 139-143	995	167 164-176	2/3
6.00	44:36	1:46	7:05	144 142-146	1021	167 164-174	4/4
6.24	46:22	1:46	7:16	145 140-148	1053	168 164-176	5/5

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 21m, Flat prediction 44:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	7:21
See your biggest climbs

Cadence

167 (178 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	167	6.2	44:36	7:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.6	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	45.32%	More
800m	3:20	6:42	50.73%	More
1km	4:12	6:45	52.85%	More
Mile	6:48	6:48	56.65%	More
5k	21:28	6:55	60.83%	More
5 miles	35:46	7:09	59.53%	More
10k	46:05	7:25	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	60.12
5km	21:18	6:51	61.30
5M	35:17	7:03	60.35
10km	44:25	7:09	59.98
10M	1:13:33	7:21	59.88
Half	1:37:56	7:29	59.07
20M	2:33:21	7:40	59.78
Mara	3:24:10	7:48	59.87

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