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Wed 8th May 2024 at 5:07pm by Mattypg123

Run > General

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Time
39:34
Miles
3.17
Min/mi
12:29
Pacing
62.3%
WAVA
34.40
Stride(cm)
79
Cals
328
Cadence
163
BPM
131
%MHR
70.9
B/mi
1636
Asc(m)
203
Hillscore
19
Surface
Road

Notes & Comments

1) 0.62mi - 9:16(14:54/mi) 127/138bpm [1893b/mi] 79cal 4.02/7.16mph
2) 0.62mi - 7:52(12:40/mi) 136/143bpm [1722b/mi] 71cal 4.74/6.89mph
3) 0.62mi - 9:31(15:18/mi) 125/148bpm [1913b/mi] 67cal 3.92/7.14mph
4) 0.62mi - 6:41(10:45/mi) 136/150bpm [1462b/mi] 55cal 5.58/7.81mph
5) 0.62mi - 5:45(9:15/mi) 139/149bpm [1285b/mi] 52cal 6.49/7.53mph
6) 0.06mi - 30(8:27/mi) 139/142bpm [1174b/mi] 4cal 7.1/7.31mph

9:16 7:52 9:31 6:41 5:45 30

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:40	121 91-135	1654	160 110-166	8/4
0.25	3:15	1:33	12:23	133 123-138	1647	163 122-178	17/0
0.38	5:20	2:04	16:36	125 103-137	2075	166 162-168	8/7
0.50	6:48	1:28	11:41	124 100-136	1449	166 164-168	10/2
0.63	9:15	2:27	19:38	128 117-135	2512	162 108-168	13/3
0.75	10:56	1:41	13:31	136 130-139	1839	163 104-168	13/7
0.88	12:34	1:38	13:04	138 130-142	1803	162 146-168	16/11
1.00	14:17	1:43	13:47	129 120-136	1778	165 158-170	5/20
1.13	15:39	1:22	10:56	138 133-141	1509	164 158-168	23/9
1.25	17:13	1:33	12:28	139 132-146	1733	146 82-168	13/7
1.38	18:44	1:31	12:10	140 132-148	1704	156 108-166	10/9
1.50	21:00	2:16	18:07	121 104-141	2191	169 156-188	8/12
1.63	23:03	2:03	16:25	115 99-128	1888	165 160-168	9/18
1.75	24:15	1:11	9:32	132 124-138	1257	167 166-168	0/35
1.88	26:44	2:29	19:55	126 111-138	2509	160 134-168	3/14
2.00	28:03	1:19	10:34	139 135-145	1468	166 164-166	15/3
2.13	29:06	1:03	8:21	144 138-149	1201	167 158-174	3/13
2.25	30:27	1:21	10:47	139 129-150	1498	168 164-174	23/6
2.38	32:13	1:47	14:12	128 124-131	1818	168 108-214	15/4
2.50	33:27	1:13	9:47	134 128-139	1310	165 160-166	3/26
2.63	34:33	1:06	8:48	141 135-147	1240	162 158-168	22/0
2.75	35:45	1:12	9:37	140 136-146	1346	163 160-168	5/9
2.88	37:05	1:21	10:47	136 127-146	1466	157 104-170	2/14
3.00	38:09	1:03	8:28	142 134-148	1201	164 160-168	11/8
3.13	39:12	1:03	8:22	135 132-142	1129	165 162-168	0/17
3.17	39:34	22	8:55	138 136-141	1231	166 162-168	2/1

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 68m, Flat prediction 42:59

Elevation Graph

Biggest Climbs (m)	Min/mi
37 11.6%	11:32
26 6.8%	10:53
25 8.8%	11:01
23 21.8%	9:44
19 6.5%	11:39
16 15.4%	10:19
See your biggest climbs

Cadence

163 (214 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	164	3.1	35:10	11:17
Walk	3.2	106	0.1	1:17	25:28
Still	7.9	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	37.21%	More
800m	4:35	9:13	37.92%	More
1km	5:41	9:09	40.03%	More
Mile	9:55	9:55	39.59%	More
5k	38:58	12:32	34.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	33.68
5km	38:44	12:28	34.43
5M	1:04:08	12:50	33.75
10km	1:20:45	13:00	33.47
10M	2:13:43	13:22	33.38
Half	2:58:02	13:35	32.91
20M	4:38:48	13:56	33.30
Mara	6:11:12	14:10	33.35

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