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Wed 8th May 2024 at 4:33pm by rgee

Run > General

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Time
31:56
Miles
3.78
Min/mi
8:27
Pacing
92.5%
WAVA
55.62
Stride(cm)
111
Cals
386
Watts
353
Cadence
172
BPM
121
%MHR
70.7
B/mi
1021
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:34(5:34/km) 117/131bpm [651b/km] 66cal 344/489W
2) 1km - 5:13(5:13/km) 120/125bpm [626b/km] 64cal 340/363W
3) 1km - 5:16(5:16/km) 115/123bpm [607b/km] 59cal 329/391W
4) 1km - 5:00(5:00/km) 119/124bpm [595b/km] 59cal 364/409W
5) 1km - 5:10(5:10/km) 124/131bpm [640b/km] 64cal 359/412W
6) 1km - 5:13(5:13/km) 129/137bpm [674b/km] 67cal 365/422W
7) 0.09km - 29(5:25/km) 138/140bpm [747b/km] 7cal 405/441W

5:34 5:13 5:16 5:00 5:10 5:13 29

Pace

10%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	104 68-118	935	165 112-170	345 133-489	4/1
0.25	2:15	1:08	9:01	119 115-124	1073	171 170-172	351 296-398	5/0
0.38	3:26	1:11	9:27	123 116-131	1162	162 90-174	340 148-388	5/0
0.50	4:31	1:05	8:43	118 116-120	1028	171 168-174	347 328-371	3/0
0.63	5:35	1:04	8:28	118 116-120	1000	172 170-174	338 323-352	2/0
0.75	6:39	1:04	8:33	119 117-123	1018	172 170-174	338 316-363	1/0
0.88	7:43	1:04	8:35	119 117-122	1021	172 170-172	338 320-362	1/0
1.00	8:46	1:03	8:23	122 119-125	1022	172 168-174	344 324-357	1/0
1.13	9:48	1:02	8:13	120 117-123	986	173 172-176	336 301-363	1/1
1.25	10:50	1:02	8:17	118 116-120	977	174 172-176	346 335-357	1/1
1.38	11:54	1:04	8:33	121 117-123	1035	172 166-174	352 337-381	2/1
1.50	13:11	1:17	10:12	113 108-119	1153	167 88-176	327 18-380	1/1
1.63	14:09	59	7:50	113 110-115	885	174 172-174	331 315-347	0/5
1.75	15:08	59	7:51	111 107-113	872	173 172-174	332 310-363	0/8
1.88	16:08	1:00	8:02	118 112-120	948	172 170-176	364 342-391	0/5
2.00	17:09	1:00	8:01	120 117-124	962	173 170-176	384 366-399	0/3
2.13	18:09	1:01	8:04	121 120-123	977	174 172-174	375 354-409	0/1
2.25	19:09	1:00	8:01	119 115-124	954	174 172-174	354 340-381	0/3
2.38	20:09	1:00	8:02	116 112-118	933	174 172-174	349 328-360	0/6
2.50	21:10	1:00	8:01	120 118-121	962	174 172-176	356 343-381	0/3
2.63	22:10	1:00	8:01	118 115-120	947	172 170-174	347 321-378	0/6
2.75	23:12	1:02	8:19	124 119-127	1030	173 172-174	366 355-387	1/2
2.88	24:14	1:02	8:19	127 125-129	1057	173 172-174	362 351-384	1/1
3.00	25:18	1:03	8:25	128 126-131	1078	173 172-174	367 338-412	2/1
3.13	26:22	1:04	8:31	125 123-128	1065	173 172-174	355 343-367	2/1
3.25	27:24	1:02	8:19	128 126-131	1065	174 172-176	356 343-375	1/1
3.38	28:27	1:03	8:26	127 125-129	1071	173 168-174	361 346-405	2/1
3.50	29:30	1:03	8:21	125 123-128	1043	172 166-174	345 330-361	0/2
3.63	30:32	1:03	8:20	130 125-136	1084	173 170-174	374 351-405	3/1
3.75	31:37	1:05	8:37	136 135-137	1172	173 168-174	397 373-422	6/0
3.78	31:56	19	9:15	139 137-140	1287	168 112-174	409 362-441	3/0

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 42m, Flat prediction 30:52

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.0%	8:50
12 2.6%	8:36
See your biggest climbs

Power

353W (489 max)

Power Graph

Power Bands

Cadence

172 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	172	3.8	31:26	8:21
Walk	1.1	112	0	21	18:11
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.18%	More
800m	3:56	7:55	48.83%	More
1km	4:56	7:57	50.72%	More
Mile	7:58	7:58	53.42%	More
5k	25:52	8:19	56.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.61
5km	25:56	8:21	55.89
5M	42:57	8:35	54.93
10km	54:05	8:42	54.47
10M	1:29:33	8:57	54.37
Half	1:59:14	9:06	53.61
20M	3:06:43	9:20	54.25
Mara	4:08:36	9:29	54.33

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