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Wed 8th May 2024 at 3:58pm by Cheeky Chezza

Walk > General

  • Time
    39:05
  • Miles
    1.94
  • Min/mi
    20:09
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    178
  • Cadence
    126
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    1685
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:43(19:43/mi) 82/93bpm [1617b/mi] 90cal 60/69rpm
2) 0.94mi - 19:22(20:37/mi) 85/100bpm [1753b/mi] 88cal 57/71rpm
19:43 19:22

Pace

26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:56 75 66-82 1421 128 114-136 2/2
0.13 2:26 1:15 20:06 85 82-89 1708 130 128-132 4/0
0.19 3:37 1:11 18:49 82 77-85 1543 131 130-134 1/1
0.25 4:49 1:12 19:15 77 75-79 1482 132 126-136 0/2
0.31 6:01 1:12 19:10 82 78-86 1571 130 124-136 1/1
0.38 7:15 1:14 19:41 82 78-86 1614 130 126-132 0/3
0.44 8:26 1:12 19:06 78 75-83 1490 131 128-134 0/3
0.50 9:38 1:11 19:00 82 76-88 1558 130 126-138 2/1
0.56 10:51 1:13 19:26 89 86-92 1730 128 124-132 3/0
0.63 12:07 1:17 20:29 84 82-88 1720 129 126-130 0/3
0.69 13:23 1:15 20:07 78 74-83 1569 130 126-132 0/5
0.75 14:37 1:14 19:42 80 77-82 1576 129 126-130 0/3
0.81 15:57 1:21 21:33 83 80-88 1789 129 126-130 0/3
0.88 17:10 1:13 19:27 88 83-92 1712 128 124-130 1/0
0.94 18:26 1:15 20:05 88 85-92 1767 121 114-124 3/0
1.00 19:44 1:18 20:56 80 76-84 1675 118 112-128 0/0
1.06 21:02 1:18 20:48 80 77-82 1664 121 112-142 0/1
1.13 22:18 1:15 20:06 81 77-85 1629 128 122-132 0/2
1.19 23:34 1:17 20:25 83 80-87 1694 128 128-130 0/2
1.25 24:52 1:18 20:47 81 79-84 1683 122 100-130 0/1
1.31 26:07 1:15 20:04 84 81-88 1685 128 124-130 0/2
1.38 27:25 1:17 20:38 84 80-86 1733 129 128-130 0/3
1.44 28:45 1:20 21:27 86 81-90 1845 118 110-132 4/0
1.50 30:04 1:19 20:58 91 89-93 1908 113 110-118 4/0
1.56 31:25 1:22 21:45 93 91-97 2023 115 110-118 5/0
1.63 32:46 1:20 21:26 97 94-100 2080 119 110-128 5/0
1.69 34:03 1:17 20:32 93 87-98 1909 126 120-134 3/0
1.75 35:21 1:18 20:52 84 81-88 1753 125 124-128 2/0
1.81 36:36 1:15 19:57 87 85-88 1735 125 124-126 2/1
1.88 37:51 1:15 20:00 78 75-86 1560 127 122-130 0/4
1.94 39:04 1:13 19:35 79 77-84 1547 127 124-130 1/1
1.94 39:07 3 30:20 84 84-84 2548 124 124-124 0/0

Heart

84/100max
  • Show Beats/Mile

Elevation

Asc 39m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.6% 20:58
See your biggest climbs

Cadence

126 (142 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:52 More
800m 9:28 19:03 More
1km 11:57 19:14 More
Mile 19:38 19:38 More

Predictions

Dist Time Per Mile
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