-
Time
39:05
-
Miles
1.94
-
Min/mi
20:09
-
Pacing
0%
-
Stride(cm)
63
-
Cals
178
-
Cadence
126
-
BPM
84
-
%MHR
48.9
-
B/mi
1685
-
Asc(m)
39
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 19:43(19:43/mi) 82/93bpm [1617b/mi] 90cal 60/69rpm
2) 0.94mi - 19:22(20:37/mi) 85/100bpm [1753b/mi] 88cal 57/71rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:56 |
75 66-82 |
1421 |
128 114-136 |
2/2 |
0.13 |
2:26 |
1:15 |
20:06 |
85 82-89 |
1708 |
130 128-132 |
4/0 |
0.19 |
3:37 |
1:11 |
18:49 |
82 77-85 |
1543 |
131 130-134 |
1/1 |
0.25 |
4:49 |
1:12 |
19:15 |
77 75-79 |
1482 |
132 126-136 |
0/2 |
0.31 |
6:01 |
1:12 |
19:10 |
82 78-86 |
1571 |
130 124-136 |
1/1 |
0.38 |
7:15 |
1:14 |
19:41 |
82 78-86 |
1614 |
130 126-132 |
0/3 |
0.44 |
8:26 |
1:12 |
19:06 |
78 75-83 |
1490 |
131 128-134 |
0/3 |
0.50 |
9:38 |
1:11 |
19:00 |
82 76-88 |
1558 |
130 126-138 |
2/1 |
0.56 |
10:51 |
1:13 |
19:26 |
89 86-92 |
1730 |
128 124-132 |
3/0 |
0.63 |
12:07 |
1:17 |
20:29 |
84 82-88 |
1720 |
129 126-130 |
0/3 |
0.69 |
13:23 |
1:15 |
20:07 |
78 74-83 |
1569 |
130 126-132 |
0/5 |
0.75 |
14:37 |
1:14 |
19:42 |
80 77-82 |
1576 |
129 126-130 |
0/3 |
0.81 |
15:57 |
1:21 |
21:33 |
83 80-88 |
1789 |
129 126-130 |
0/3 |
0.88 |
17:10 |
1:13 |
19:27 |
88 83-92 |
1712 |
128 124-130 |
1/0 |
0.94 |
18:26 |
1:15 |
20:05 |
88 85-92 |
1767 |
121 114-124 |
3/0 |
1.00 |
19:44 |
1:18 |
20:56 |
80 76-84 |
1675 |
118 112-128 |
0/0 |
1.06 |
21:02 |
1:18 |
20:48 |
80 77-82 |
1664 |
121 112-142 |
0/1 |
1.13 |
22:18 |
1:15 |
20:06 |
81 77-85 |
1629 |
128 122-132 |
0/2 |
1.19 |
23:34 |
1:17 |
20:25 |
83 80-87 |
1694 |
128 128-130 |
0/2 |
1.25 |
24:52 |
1:18 |
20:47 |
81 79-84 |
1683 |
122 100-130 |
0/1 |
1.31 |
26:07 |
1:15 |
20:04 |
84 81-88 |
1685 |
128 124-130 |
0/2 |
1.38 |
27:25 |
1:17 |
20:38 |
84 80-86 |
1733 |
129 128-130 |
0/3 |
1.44 |
28:45 |
1:20 |
21:27 |
86 81-90 |
1845 |
118 110-132 |
4/0 |
1.50 |
30:04 |
1:19 |
20:58 |
91 89-93 |
1908 |
113 110-118 |
4/0 |
1.56 |
31:25 |
1:22 |
21:45 |
93 91-97 |
2023 |
115 110-118 |
5/0 |
1.63 |
32:46 |
1:20 |
21:26 |
97 94-100 |
2080 |
119 110-128 |
5/0 |
1.69 |
34:03 |
1:17 |
20:32 |
93 87-98 |
1909 |
126 120-134 |
3/0 |
1.75 |
35:21 |
1:18 |
20:52 |
84 81-88 |
1753 |
125 124-128 |
2/0 |
1.81 |
36:36 |
1:15 |
19:57 |
87 85-88 |
1735 |
125 124-126 |
2/1 |
1.88 |
37:51 |
1:15 |
20:00 |
78 75-86 |
1560 |
127 122-130 |
0/4 |
1.94 |
39:04 |
1:13 |
19:35 |
79 77-84 |
1547 |
127 124-130 |
1/1 |
1.94 |
39:07 |
3 |
30:20 |
84 84-84 |
2548 |
124 124-124 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:52 |
More |
800m |
9:28 |
19:03 |
More |
1km |
11:57 |
19:14 |
More |
Mile |
19:38 |
19:38 |
More |
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