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Wed 8th May 2024 at 3:58pm by Marmite

Walk > General

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Time
37:11
Miles
1.27
Min/mi
29:17
Pacing
0%
Stride(cm)
51
Cals
214
Cadence
107
BPM
117
%MHR
68.2
B/mi
3414
Asc(m)
115
Surface
Road

Notes & Comments

1) 1mi - 27:11(27:11/mi) 115/132bpm [3126b/mi] 154cal 42/79rpm
2) 0.27mi - 10:00(36:27/mi) 119/132bpm [4337b/mi] 60cal 32/59rpm

27:11 10:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:59	2:59	47:37	106 95-116	5048	106 86-158	7/0
0.13	6:18	3:19	53:06	106 96-116	5629	108 84-152	4/5
0.19	8:11	1:54	30:18	104 101-112	3151	100 82-112	2/2
0.25	9:46	1:34	25:10	117 104-127	2944	101 86-122	13/2
0.31	11:08	1:22	21:57	110 104-121	2414	113 110-120	9/11
0.38	12:43	1:35	25:25	114 106-121	2897	108 100-116	7/11
0.44	14:14	1:31	24:14	122 111-131	2957	101 86-114	6/2
0.50	15:51	1:37	25:53	126 122-132	3262	97 34-108	7/8
0.56	17:28	1:37	25:45	119 114-125	3065	111 102-120	5/3
0.63	19:00	1:32	24:27	119 115-125	2910	108 100-118	3/1
0.69	20:29	1:30	23:53	120 116-124	2866	105 100-112	4/11
0.75	21:57	1:28	23:24	115 110-120	2691	108 106-114	11/13
0.81	23:11	1:14	19:45	121 117-124	2389	114 110-120	18/9
0.88	24:32	1:21	21:33	125 120-130	2694	111 102-116	12/15
0.94	25:52	1:20	21:21	123 117-128	2625	111 108-114	7/14
1.00	27:12	1:20	21:24	123 116-128	2631	113 110-114	8/10
1.06	28:25	1:13	19:22	121 116-126	2344	113 110-118	11/10
1.13	29:44	1:19	21:06	128 122-132	2701	113 108-114	6/10
1.19	31:02	1:18	20:47	121 118-126	2514	108 104-114	24/8
1.25	34:14	3:13	51:24	118 112-124	6064	105 98-114	0/22
1.27	37:13	2:59	2:01:18	115 112-117	13949	103 100-108	3/1

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:29	More
800m	10:29	21:04	More
1km	13:27	21:38	More
Mile	22:48	22:48	More

Predictions

Dist	Time	Per Mile

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