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Wed 8th May 2024 at 4:13pm by Martin James

Bike > General

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Time
7:57
Miles
1.54
Mph
11.6
Pacing
0%
Cals
56
BPM
96
%MHR
52.3
B/mi
497
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1.54mi - 7:57(5:09/mi) 96/119bpm [495b/mi] 56cal

7:57

Pin Map

0mi in 0

Pace

12%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	8.89	65 64-69	439	1/0
0.13	47	22	10.19	88 69-106	518	3/0
0.19	1:08	20	11.16	110 107-113	591	3/0
0.25	1:24	16	14.04	109 104-113	466	1/3
0.31	1:45	21	10.64	96 90-103	541	0/1
0.38	2:10	26 +4	8.78	87 84-90	594	0/0
0.44	2:28	18	12.48	95 92-97	457	2/0
0.50	2:48	20	11.46	95 94-96	497	0/1
0.56	3:05	17	13.01	85 79-95	392	0/2
0.63	3:29	23	9.64	82 81-83	510	0/1
0.69	3:51	22	10.23	78 75-83	457	1/0
0.75	4:13	23	9.98	85 79-94	511	0/0
0.81	4:34	21	10.68	97 95-98	545	1/1
0.88	4:53	19	11.71	102 99-104	522	1/1
0.94	5:12	18	12.19	104 100-108	512	2/0
1.00	5:30	18	12.39	108 104-110	523	1/0
1.06	5:48	18	12.66	110 109-110	521	1/0
1.13	6:09	21	10.52	104 100-109	593	2/0
1.19	6:29	20	11.42	105 100-110	552	1/0
1.25	6:48	19	11.77	106 103-110	540	1/0
1.31	7:05	17	13.28	106 105-108	479	1/0
1.38	7:20	15	14.64	113 109-117	463	2/0
1.44	7:38	18	12.46	116 111-118	558	1/1
1.50	7:51	12	18.35	108 107-110	353	0/7
1.54	8:01	10	14.68	107 106-108	437	0/1

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.1%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:18	4:37	More
1km	2:53	4:39	More
Mile	4:59	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:24	6:02
20km	1:16:26	6:09
15 miles	1:33:43	6:15
20 miles	2:08:01	6:24
40km	2:42:01	6:31
25 miles	2:43:03	6:31
42km	2:50:49	6:33
50 miles	5:45:36	6:55
56 miles	6:30:46	6:59
100 miles	12:12:34	7:20
112 miles	13:48:19	7:24

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