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Wed 8th May 2024 at 3:19pm by Jason1969

Bike > General

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Time
53:51
Miles
15.38
Mph
17.1
Pacing
0%
FBI
77.07
Cals
512
Cadence
92
BPM
125
%MHR
73.1
B/mi
437
Asc(m)
178
Hillscore
10
Surface
Road

Notes & Comments

1) 15.38mi - 53:51(3:30/mi) 126/141bpm [441b/mi] 512cal 93/124rpm 17.13/37.4mph

53:51

Pace

21%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:55	1:55	15.60	93 77-113	358	85 25-116	2/4
1.00	3:25	1:29	20.18	110 103-115	327	94 72-102	2/8
1.50	5:06	1:41	17.78	120 115-123	405	90 24-97	7/2
2.00	7:32	2:26 +33	12.35	115 96-125	559	89 30-100	2/2
2.50	9:09	1:37	18.51	122 106-131	396	96 86-103	1/2
3.00	11:04	1:55	15.67	127 124-130	486	97 84-106	10/1
3.50	13:15	2:12	13.68	127 119-131	557	94 86-101	13/0
4.00	15:05	1:50	16.40	127 125-130	465	99 92-107	10/5
4.50	16:36	1:31	19.86	130 123-136	393	82 16-106	4/16
5.00	18:12	1:37	18.61	132 128-134	426	97 92-104	5/5
5.50	20:00	1:47	16.77	126 120-132	451	99 85-112	12/2
6.00	21:59	1:59	15.08	127 121-132	505	98 89-110	4/7
6.50	23:40	1:41	17.84	124 119-129	417	101 90-111	13/1
7.00	26:05	2:25	12.38	133 125-141	645	87 59-101	14/0
7.50	29:09	3:04	9.81	127 123-131	777	85 77-98	18/0
8.00	31:00	1:51	16.18	125 118-130	464	97 86-107	5/6
8.50	32:30	1:30	20.01	124 118-133	372	95 21-107	0/10
9.00	34:08	1:38	18.35	127 120-133	415	98 35-112	7/6
9.50	35:35	1:27	20.65	123 116-131	357	103 97-116	3/7
10.00	37:14	1:39	18.26	131 127-134	431	90 44-102	6/5
10.50	39:17	2:03	14.59	128 123-133	527	85 12-99	5/7
11.00	41:16	1:58	15.22	127 124-130	501	99 94-107	7/0
11.50	42:57	1:42	17.66	128 126-131	435	97 25-108	9/0
12.00	44:06	1:09	26.10	122 118-127	280	72 19-113	3/10
12.50	45:28	1:21	22.15	131 127-135	355	99 91-116	0/29
13.00	47:18	1:51	16.26	129 125-133	476	96 86-105	3/7
13.50	49:02	1:44	17.32	128 123-132	443	96 89-105	5/2
14.00	50:31	1:28	20.38	134 125-138	394	95 83-106	9/9
14.50	51:52	1:21	22.13	132 127-135	358	96 87-107	2/15
15.00	53:12	1:20	22.43	130 128-134	348	97 93-104	2/9
15.38	54:26	1:14	18.50	130 123-134	422	87 20-102	1/3

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
55 2.3%	11.8
20 1.0%	14.9
17 1.5%	13.6
11 1.2%	15.6
See your biggest climbs

Cadence

92 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:08	2:17	More
1km	1:26	2:18	More
Mile	2:27	2:27	More
5k	9:09	2:57	More
5 miles	15:37	3:07	More
10k	19:40	3:10	More
10 miles	34:56	3:30	More
Half	45:55	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	34:07	3:25
20km	42:58	3:27
15 miles	52:26	3:30
20 miles	1:11:08	3:33
40km	1:29:34	3:36
25 miles	1:30:07	3:36
42km	1:34:19	3:37
50 miles	3:07:54	3:45
56 miles	3:31:53	3:47
100 miles	6:31:45	3:55
112 miles	7:21:45	3:57

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