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Wed 8th May 2024 at 3:07pm by MorningRunner81

Bike > General

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Time
33:11
Miles
2.65
Mph
4.8
Pacing
0%
Cals
188
BPM
91
%MHR
53.3
B/mi
1142
Asc(m)
5
Surface
Road

Notes & Comments

1) 2.65mi - 33:11(12:31/mi) 91/122bpm [1139b/mi] 188cal

33:11

Pace

60%

12%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	10.44	74 68-98	425	2/2
0.25	1:24	41	11.10	108 102-112	584	1/2
0.38	1:57	34	13.41	100 91-109	448	1/2
0.50	2:32	35	13.01	104 90-114	479	2/0
0.63	3:03	31	14.44	112 109-115	465	2/1
0.75	3:35	32	14.07	109 105-117	465	1/0
0.88	4:07	32	14.24	108 106-109	455	0/0
1.00	4:39	32	14.06	109 106-113	465	0/0
1.13	5:12	33	13.63	107 106-109	471	0/0
1.25	11:31	6:20	1.18	93 68-122	4710	2/2
1.38	15:22	3:51	1.95	97 82-114	2982	1/2
1.50	17:06	1:45	4.31	88 75-97	1226	1/1
1.63	18:09	1:02	7.25	88 82-93	729	2/2
1.75	19:03	54	8.32	95 80-105	686	1/3
1.88	19:52	49	9.15	85 82-87	557	1/1
2.00	20:43	51	8.81	86 82-90	586	1/1
2.13	21:44	1:01	7.33	86 81-93	704	2/2
2.25	22:48	1:04	7.03	83 80-85	708	3/2
2.38	23:50	1:02	7.31	86 77-92	706	1/1
2.50	25:19	1:30	5.02	91 85-98	1087	1/1
2.63	31:26	6:06	1.23	82 69-99	4004	3/1
2.65	33:12	1:46	0.84	83 75-91	5944	1/0

Heart

91/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:06	4:13	More
1km	2:37	4:13	More
Mile	4:27	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	2:21:07	14:07
20km	2:58:50	14:23
15 miles	3:39:33	14:38
20 miles	5:00:24	15:01
40km	6:20:42	15:19
25 miles	6:23:07	15:19
42km	6:41:29	15:23
50 miles	13:35:34	16:19
56 miles	15:22:48	16:29
100 miles	28:56:08	17:22
112 miles	32:44:24	17:32

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