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Wed 8th May 2024 at 11:27am by philip_m_jones

Run > General

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Time
56:16
Miles
5.35
Min/mi
10:31
Pacing
68.5%
WAVA
48.56
Stride(cm)
87
Cals
618
Cadence
177
Asc(m)
246
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 11:43(11:42/mi) 110cal 5.13/7.78mph
2) 1mi - 9:56(9:54/mi) 113cal 6.06/17.51mph
3) 1mi - 9:40(9:38/mi) 119cal 6.23/7.22mph
4) 1mi - 11:15(11:15/mi) 117cal 5.34/6.55mph
5) 1mi - 10:31(10:28/mi) 120cal 5.73/7.26mph
6) 0.34mi - 3:11(9:27/mi) 39cal 6.34/6.93mph

11:43 9:56 9:40 11:15 10:31 3:11

Pin Map

0mi in 0

Pace

57%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:30	174 116-184	20/6
0.50	5:26	2:49	11:15	174 170-182	10/4
0.75	8:25	2:59	11:56	174 170-180	21/6
1.00	11:41	3:16	13:03	172 170-178	31/4
1.25	14:51	3:09	12:38	168 82-178	23/8
1.50	17:16	2:26	9:43	180 172-184	19/13
1.75	21:19	4:03 +1:55	16:12	185 182-192	3/18
2.00	23:31	2:12	8:47	183 178-194	1/31
2.25	25:56	2:25	9:41	179 174-184	3/9
2.50	28:37	2:41 +23	10:44	181 168-186	8/14
2.75	31:06	2:29	9:54	178 172-184	8/6
3.00	33:32	2:26	9:44	178 172-184	6/11
3.25	35:57	2:25	9:40	179 174-182	7/7
3.50	39:06	3:09	12:38	178 162-192	4/21
3.75	42:06	3:00	11:59	171 116-178	37/18
4.00	44:46	2:40	10:40	174 170-180	21/15
4.25	47:39	2:53	11:31	177 168-200	13/23
4.50	50:04	2:25	9:39	178 136-186	16/21
4.75	52:46	2:42	10:49	175 166-182	17/19
5.00	55:15	2:29	9:57	180 172-192	19/14
5.25	57:35	2:20	9:21	179 176-182	13/14
5.35	58:34	59	9:50	169 88-182	0/8

Elevation

Asc 246m, Range 90m, Flat prediction 54:37

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.9%	14:04
22 9.1%	13:17
19 9.0%	10:32
17 10.8%	12:13
15 11.8%	10:53
13 9.0%	12:08
See your biggest climbs

Cadence

177 (200 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	177	5.3	55:25	10:52
Walk	1.4	107	0	51	24:00
Pause	3.8	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.22%	More
800m	4:18	8:40	48.07%	More
1km	5:38	9:04	47.86%	More
Mile	9:33	9:33	47.92%	More
5k	32:19	10:24	48.29%	More
5 miles	54:52	10:58	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	48.12
5km	31:38	10:11	49.32
5M	52:22	10:28	48.66
10km	1:05:56	10:37	48.32
10M	1:49:12	10:55	48.30
Half	2:25:23	11:06	47.68
20M	3:47:40	11:23	48.24
Mara	5:03:06	11:34	48.32

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