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Wed 8th May 2024 at 3:39pm by JohnRMurdoch

Bike > General

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Time
40
Miles
0.03
Mph
2.7
Pacing
0%
Cals
4
BPM
98
%MHR
57.1
B/mi
2171
Surface
Road

Notes & Comments

1) 0.03mi - 40(25:14/mi) 97/103bpm [2447b/mi] 4cal

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.03	40	40	2.36	98 93-103	2487	2/21

Heart

98/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile
10 miles	5:14:53	31:29
20km	6:36:28	31:54
15 miles	8:03:58	32:16
20 miles	10:56:32	32:50
40km	13:46:36	33:15
25 miles	13:51:43	33:16
42km	14:30:29	33:21
50 miles	28:54:05	34:41
56 miles	32:35:25	34:55
100 miles	60:15:26	36:09
112 miles	67:56:55	36:24

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