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Wed 8th May 2024 at 3:23pm by wootty2000

Walk > General

  • Time
    12:45
  • Miles
    0.54
  • Min/mi
    23:37
  • Stride(cm)
    66
  • Cals
    103
  • Cadence
    103
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    2729
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.54mi - 12:45(23:29/mi) 115/134bpm [2700b/mi] 103cal 29/65rpm
12:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:40 103 98-107 2850 104 98-110 0/3
0.13 3:07 1:23 22:11 111 98-118 2463 98 90-104 3/0
0.19 4:28 1:21 21:44 113 109-118 2455 104 94-112 1/3
0.25 5:44 1:16 20:16 114 110-118 2310 104 100-108 2/0
0.31 7:04 1:19 21:06 120 118-122 2532 99 94-104 4/0
0.38 8:18 1:14 19:47 121 118-127 2393 101 100-102 2/2
0.44 9:49 1:31 24:24 124 111-133 3025 106 102-110 2/0
0.50 11:23 1:34 25:07 105 98-113 2637 97 94-100 6/1
0.54 12:44 1:21 31:20 125 112-134 3917 107 100-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace
  • Cadence Distribution

    103 avge / 130 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:12 More
    800m 11:05 22:18 More
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