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Wed 8th May 2024 at 8:13am by simonkissam

Run > Easy

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Time
1:00:42
Miles
8.01
Min/mi
7:35
Pacing
57.4%
WAVA
56.93
Stride(cm)
127
Cals
1195
Cadence
167
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 144cal 7.71/8.87mph
2) 1mi - 7:33(7:33/mi) 151cal 7.94/9.23mph
3) 1mi - 7:24(7:24/mi) 146cal 8.1/9.12mph
4) 1mi - 7:30(7:30/mi) 154cal 7.99/8.97mph
5) 1mi - 7:37(7:37/mi) 155cal 7.87/8.58mph
6) 1mi - 7:29(7:29/mi) 153cal 8.02/10.23mph
7) 1mi - 7:43(7:43/mi) 145cal 7.78/9.46mph
8) 1mi - 7:36(7:36/mi) 147cal 7.89/9.14mph
9) 0.01mi - 2(5:59/mi) 10.03/7.39mph

Easy srt out and back this fine morning. Post-coffee which is a nice way to wake up, but mind was a racing on this as a result. Just fantasizing about running now that I've gotten the bug again, at least for the next ~7 months. We'll see where I'm at after that. Legs felt surprisingly pretty good, cloudmonsters and flat route probably helped with that, but still.

7:47 7:33 7:24 7:30 7:37 7:29 7:43 7:36 2

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	172 168-176	12/9
0.50	4:09	2:00 +1	8:01	172 166-176	5/8
0.75	5:58	1:49	7:18	171 168-172	1/6
1.00	7:48	1:50	7:21	172 170-174	1/8
1.25	10:30	2:41 +48	10:45	168 120-176	7/6
1.50	12:21	1:51	7:25	169 168-170	3/11
1.75	14:14	1:53	7:33	169 166-170	4/5
2.00	16:09	1:55	7:40	168 166-170	4/5
2.25	17:56	1:47	7:08	167 164-168	6/5
2.50	20:43	2:47 +55	11:09	168 122-174	6/4
2.75	22:38	1:55	7:41	168 164-172	8/9
3.00	24:28	1:50	7:18	166 164-170	7/5
3.25	26:19	1:51	7:24	167 164-170	7/7
3.50	28:11	1:52	7:29	166 164-168	7/7
3.75	30:06	1:55	7:39	167 164-170	6/6
4.00	31:58	1:52	7:30	167 166-168	7/5
4.25	33:56	1:57	7:49	167 162-170	9/9
4.50	35:46	1:50	7:22	166 164-168	8/9
4.75	37:38	1:52	7:28	166 164-168	8/7
5.00	39:36	1:57	7:49	166 162-168	7/8
5.25	41:32	1:56	7:43	166 162-168	11/8
5.50	43:24	1:53	7:31	164 162-168	13/15
5.75	45:13	1:49	7:16	165 164-168	9/14
6.00	47:04	1:51	7:24	166 164-168	12/11
6.25	48:53	1:49	7:16	165 162-168	11/10
6.50	50:47	1:53	7:33	165 162-168	10/10
6.75	52:49	2:02	8:08	163 158-166	16/7
7.00	57:28	4:39 +2:41	18:36	163 118-178	9/10
7.25	59:28	2:00 +6	8:02	168 164-172	9/5
7.50	1:01:24	1:56	7:42	167 164-170	12/5
7.75	1:03:18	1:54	7:36	167 162-170	8/6
8.00	1:05:10	1:52	7:28	166 162-170	9/10
8.01	1:05:12	2	6:59	164 164-164	0/0

Elevation

Asc 53m, Range 29m, Flat prediction 1:00:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	7:48
10 4.8%	8:24
See your biggest climbs

Cadence

167 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	167	8	1:00:20	7:55
Walk	2.9	119	0	2:00	1:28:38
Pause	4.2	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	42.72%	More
800m	3:31	7:05	47.86%	More
1km	4:29	7:13	49.18%	More
Mile	7:18	7:18	51.77%	More
5k	23:17	7:30	55.19%	More
5 miles	38:21	7:40	54.93%	More
10k	48:19	7:47	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	56.61
5km	22:15	7:10	57.75
5M	36:50	7:22	57.19
10km	46:23	7:28	56.92
10M	1:16:48	7:41	56.97
Half	1:42:15	7:48	56.26
20M	2:40:07	8:00	56.93
Mara	3:33:11	8:08	57.02

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