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Wed 8th May 2024 at 1:23pm by runfit

Run > General

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Time
45:36
Miles
2.10
Min/mi
21:43
Pacing
85.2%
WAVA
23.93
Stride(cm)
68
Cals
195
Watts
101
Cadence
109
BPM
74
%MHR
43.5
B/mi
1615
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 20:42(20:42/mi) 79/89bpm [1635b/mi] 96cal 87/188W
2) 1mi - 22:41(22:41/mi) 70/87bpm [1588b/mi] 90cal 79/188W
3) 0.1mi - 2:13(21:13/mi) 75/80bpm [1591b/mi] 9cal 75/102W

20:42 22:41 2:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:47	1:47	28:37	75 62-83	2147	103 92-110	113 12-160	3/1
0.13	3:14	1:27	23:07	83 80-85	1919	102 98-106	137 93-158	6/0
0.19	4:45	1:31	24:15	74 71-82	1794	107 94-124	91 73-125	2/1
0.25	6:04	1:19	21:04	80 75-82	1686	110 106-114	105 89-121	1/1
0.31	7:17	1:13	19:31	76 69-80	1483	112 108-114	104 94-118	2/0
0.38	8:24	1:06	17:42	69 68-70	1222	113 110-116	100 92-105	0/1
0.44	9:31	1:07	17:56	74 70-80	1327	113 110-114	96 92-103	0/3
0.50	10:41	1:10	18:40	77 73-81	1437	113 110-114	107 98-119	1/0
0.56	11:54	1:13	19:30	85 80-89	1657	111 110-114	122 36-188	5/0
0.63	13:08	1:14	19:40	86 83-89	1691	111 106-114	152 43-184	4/0
0.69	14:24	1:16	20:18	85 83-89	1725	111 104-114	142 101-171	5/0
0.75	15:34	1:10	18:45	85 81-89	1593	111 106-114	115 79-170	0/5
0.81	16:46	1:12	19:18	80 79-81	1544	112 110-114	86 84-90	1/3
0.88	18:04	1:17	20:38	79 77-81	1630	109 104-116	105 33-133	3/1
0.94	19:22	1:19	20:57	84 80-88	1760	110 106-114	104 79-133	0/4
1.00	20:41	1:19	20:59	73 70-80	1532	109 104-114	82 35-95	1/2
1.06	22:17	1:36	25:29	72 60-76	1835	110 106-116	89 35-106	1/1
1.13	24:19	2:02	32:38	59 51-67	1926	105 94-110	100 55-120	1/1
1.19	25:58	1:38	26:16	60 55-67	1576	107 96-112	78 66-103	0/3
1.25	27:14	1:16	20:18	58 56-59	1177	110 106-114	85 77-94	0/2
1.31	28:56	1:42	27:14	65 56-78	1770	100 88-112	111 20-147	4/0
1.38	30:18	1:22	21:50	81 78-85	1768	105 90-110	130 37-159	6/0
1.44	31:44	1:26	22:58	81 77-87	1860	106 98-214	115 35-188	4/0
1.50	32:59	1:15	19:57	76 71-83	1516	110 104-114	81 62-90	0/4
1.56	34:14	1:15	20:07	72 70-74	1448	110 108-112	84 77-92	0/4
1.63	35:26	1:11	19:04	69 67-72	1315	111 108-114	83 79-91	0/5
1.69	36:38	1:13	19:23	69 66-71	1337	111 106-112	94 89-98	0/1
1.75	37:58	1:20	21:24	71 67-78	1519	109 106-112	112 89-148	3/1
1.81	39:21	1:23	22:05	77 70-80	1701	107 96-114	102 11-127	2/1
1.88	40:36	1:14	19:50	79 70-82	1567	109 106-114	101 87-112	1/0
1.94	41:54	1:19	21:01	73 69-79	1535	109 104-120	90 83-111	0/2
2.00	43:22	1:28	23:24	67 63-73	1568	114 100-218	107 75-159	2/1
2.06	44:42	1:20	21:15	76 72-80	1615	107 104-110	77 67-102	0/6
2.10	45:36	54	21:32	73 66-79	1572	107 102-110	76 74-83	0/4

Heart

74/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 23m, Flat prediction 44:57

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.7%	19:35
15 5.8%	24:32
11 4.7%	25:35
See your biggest climbs

Power

101W (188 max)

Power Graph

Power Bands

Cadence

109 (218 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	217	0	6	19:08
Walk	95.3	108	2.1	43:27	20:42
Still	4.5	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:32	18:15	19.93%	More
800m	9:25	18:57	23.03%	More
1km	11:53	19:07	23.82%	More
Mile	20:16	20:16	23.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:46	20:46	23.22
5km	1:09:04	22:14	23.80
5M	1:54:22	22:52	23.53
10km	2:24:00	23:10	23.40
10M	3:58:27	23:51	23.42
Half	5:17:29	24:14	23.13
20M	8:17:10	24:52	23.41
Mara	11:01:56	25:16	23.44

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