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Wed 8th May 2024 at 12:26pm by steveearle55

Run > General
  • Time
    1:24:30
  • Miles
    9.32
  • Min/mi
    9:04
  • Pacing
    86.5%
  • WAVA
    52.60
  • Stride(cm)
    100
  • Cals
    942
  • Cadence
    178
  • BPM
    138
  • %MHR
    72.7
  • B/mi
    1252
  • Asc(m)
    205
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:23(10:17/mi) 119/134bpm [1223b/mi] 62cal
2) 0.62mi - 5:28(8:47/mi) 128/137bpm [1125b/mi] 61cal
3) 0.62mi - 5:36(9:01/mi) 139/146bpm [1254b/mi] 69cal
4) 0.62mi - 6:34(10:34/mi) 150/159bpm [1586b/mi] 81cal
5) 0.62mi - 6:05(9:48/mi) 144/150bpm [1411b/mi] 72cal
6) 0.62mi - 6:00(9:40/mi) 146/152bpm [1411b/mi] 70cal
7) 0.62mi - 4:46(7:40/mi) 131/140bpm [1005b/mi] 46cal
8) 0.62mi - 4:59(8:01/mi) 135/150bpm [1083b/mi] 51cal
9) 0.62mi - 5:29(8:49/mi) 139/144bpm [1226b/mi] 60cal
10) 0.62mi - 5:20(8:35/mi) 141/145bpm [1210b/mi] 61cal
11) 0.62mi - 5:35(8:59/mi) 143/149bpm [1284b/mi] 63cal
12) 0.62mi - 5:26(8:45/mi) 142/145bpm [1243b/mi] 61cal
13) 0.62mi - 5:21(8:37/mi) 140/147bpm [1206b/mi] 59cal
14) 0.62mi - 5:41(9:09/mi) 142/146bpm [1300b/mi] 64cal
15) 0.62mi - 5:46(9:16/mi) 141/154bpm [1306b/mi] 62cal
6:23 5:28 5:36 6:34 6:05 6:00 4:46 4:59 5:29 5:20 5:35 5:26 5:21 5:41 5:46

Pace

17% 14% 52% 15% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 109 69-120 1011 177 120-182 3/0
0.50 4:54 2:35 10:20 126 120-134 1303 181 176-184 7/1
0.75 7:16 2:22 9:28 117 109-134 1107 177 172-198 11/0
1.00 9:30 2:14 8:56 129 126-131 1153 181 178-184 1/19
1.25 11:39 2:09 8:34 132 128-136 1131 181 174-184 2/7
1.50 13:58 2:20 9:19 139 132-146 1294 181 178-182 3/2
1.75 16:12 2:13 8:53 139 135-146 1235 180 164-182 7/2
2.00 18:21 2:10 8:40 140 137-143 1212 180 178-182 10/3
2.25 21:15 2:53 11:33 153 137-157 1768 179 176-182 3/2
2.50 23:53 2:38 10:32 152 138-159 1600 178 174-182 26/0
2.75 26:06 2:13 8:52 138 134-142 1224 179 176-182 18/0
3.00 28:42 2:36 10:24 147 142-150 1529 179 176-182 12/1
3.25 31:14 2:33 10:10 148 145-151 1505 179 176-182 9/3
3.50 33:44 2:30 9:58 147 144-149 1466 180 176-182 19/0
3.75 36:03 2:19 9:16 143 136-149 1325 178 174-182 16/0
4.00 38:00 1:57 7:47 132 129-139 1028 176 172-180 15/0
4.25 39:52 1:53 7:31 133 127-140 1000 175 172-178 8/7
4.50 41:49 1:56 7:46 129 127-132 1002 173 76-178 0/23
4.75 43:45 1:56 7:45 132 129-134 1024 176 172-192 0/30
5.00 45:51 2:06 8:24 139 128-149 1168 179 174-186 0/27
5.25 48:05 2:14 8:56 136 131-141 1215 178 174-182 0/28
5.50 50:19 2:14 8:55 141 138-143 1257 179 176-182 4/13
5.75 52:27 2:08 8:30 143 142-145 1216 177 174-180 1/8
6.00 54:33 2:07 8:27 139 136-144 1175 178 176-180 3/2
6.25 56:43 2:10 8:39 142 140-144 1228 179 178-180 1/3
6.50 58:55 2:12 8:46 143 141-145 1254 177 176-180 1/3
6.75 1:01:16 2:21 9:26 145 140-149 1367 178 174-180 3/1
7.00 1:03:26 2:10 8:39 142 139-145 1228 176 168-178 12/1
7.25 1:05:34 2:09 8:34 141 137-145 1209 176 172-180 2/2
7.50 1:07:48 2:14 8:55 143 140-145 1274 176 172-178 2/5
7.75 1:10:02 2:14 8:55 141 137-143 1257 177 174-180 1/4
8.00 1:12:06 2:05 8:18 141 136-147 1171 175 170-182 4/9
8.25 1:14:21 2:14 8:58 140 135-144 1254 177 174-180 1/8
8.50 1:16:31 2:10 8:42 143 141-146 1244 176 172-180 3/3
8.75 1:19:04 2:33 10:12 143 137-152 1459 173 158-180 11/2
9.00 1:21:34 2:29 9:58 145 132-154 1445 174 170-178 12/6
9.25 1:23:38 2:04 8:15 135 132-140 1114 176 172-178 1/10
9.35 1:24:31 53 8:40 139 138-141 1206 173 172-176 1/2

Heart

138/159max
  • Show Beats/Mile

Elevation

Asc 205m, Range 145m, Flat prediction 1:19:33
Elevation Graph
Biggest Climbs (m) Min/mi
125 4.8% 10:16
24 6.5% 11:47
22 2.9% 10:30
13 2.3% 9:16
12 2.8% 9:16
See your biggest climbs

Cadence

178 (198 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 9.3 1:24:25 9:03
Walk 0.1 106 0 6 3:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 43.55% More
800m 3:47 7:36 49.94% More
1km 4:44 7:38 51.95% More
Mile 7:41 7:41 54.55% More
5k 26:04 8:23 54.73% More
5 miles 42:35 8:31 54.52% More
10k 54:23 8:45 53.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 52.87
5km 26:22 8:29 54.11
5M 43:40 8:44 53.16
10km 54:59 8:51 52.70
10M 1:31:03 9:06 52.58
Half 2:01:13 9:15 51.84
20M 3:09:50 9:30 52.45
Mara 4:12:44 9:39 52.53
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