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Wed 8th May 2024 at 12:00pm by Lisa1907

Cross > Other

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Time
1:16:11
Miles
0.95
Min/mi
1:20:12
Pacing
0%
Cals
232
BPM
84
%MHR
49.4
B/mi
6774
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.95mi - 1:16:11(1:20:24/mi) 85/146bpm [6834b/mi] 232cal

1:16:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	8:47	8:47	2:20:28	85 54-108	11940	5/7
0.13	19:20	10:34	2:48:58	78 52-111	13179	7/3
0.19	23:05	3:45	59:54	96 85-104	5751	5/3
0.25	28:49	5:44	1:31:48	96 87-104	8812	7/8
0.31	31:13	2:24	38:20	70 61-99	2684	6/7
0.38	32:29	1:16	20:13	63 63-63	1274	5/4
0.44	33:21	52	13:47	75 62-89	1034	5/4
0.50	40:35	7:15	1:55:56	71 56-86	8231	6/5
0.56	47:20	6:44	1:47:50	76 57-130	8195	5/3
0.63	55:03	7:44	2:03:40	106 88-146	13108	8/7
0.69	1:01:08	6:05	1:37:18	106 96-122	10313	8/9
0.75	1:05:59	4:50	1:17:27	95 72-132	7358	8/9
0.81	1:10:50	4:51	1:17:36	66 60-81	5121	7/6
0.88	1:12:55	2:06	33:30	67 58-77	2245	5/5
0.94	1:14:50	1:54	30:30	76 67-87	2318	4/5
0.95	1:16:12	1:22	2:14:32	90 81-96	12108	1/1

Heart

84/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:12	53:05	More
800m	37:53	1:16:13	More

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