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Wed 8th May 2024 at 9:09am by shellmoby

Walk > General

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Time
1:00:59
Miles
2.26
Min/mi
26:59
Pacing
0%
Stride(cm)
55
Cals
313
Cadence
108
BPM
99
%MHR
50
B/mi
2683
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 27:54(27:54/mi) 98/126bpm [2735b/mi] 57/108rpm 2.15/16.78mph
2) 1mi - 25:49(25:49/mi) 103/134bpm [2660b/mi] 54/70rpm 2.32/4.03mph

27:54 25:49

Pace

48%

11%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:23	80 73-101	2831	88 50-102	8/5
0.13	4:32	2:19	37:11	92 87-103	3420	97 46-124	5/2
0.19	6:47	2:15	35:57	84 70-98	3020	115 48-162	2/10
0.25	8:26	1:39	26:21	104 97-113	2740	102 48-130	0/5
0.31	10:21	1:55	30:40	111 98-126	3405	110 60-118	1/11
0.38	11:49	1:28	23:32	107 102-112	2519	112 50-130	2/10
0.44	12:58	1:09	18:22	107 105-109	1965	121 110-132	2/12
0.50	14:26	1:28	23:33	107 103-110	2519	123 48-140	0/8
0.56	16:53	2:27	39:10	104 98-112	4073	97 94-98	3/1
0.63	18:24	1:31	24:10	86 81-103	2078	116 44-184	3/1
0.69	20:29	2:05	33:24	96 84-103	3206	117 38-180	6/6
0.75	21:59	1:30	23:58	95 86-102	2276	114 84-216	4/2
0.81	23:31	1:32	24:36	90 81-97	2214	114 94-154	2/2
0.88	25:20	1:49	29:04	102 95-115	2965	122 52-216	6/3
0.94	26:34	1:14	19:49	108 101-115	2140	122 104-178	6/7
1.00	27:54	1:20	21:14	110 101-124	2336	113 104-118	0/1
1.06	29:12	1:18	20:42	119 113-126	2463	113 102-122	1/3
1.13	30:25	1:13	19:34	110 100-119	2152	115 98-122	3/4
1.19	32:40	2:15	35:58	117 98-134	4207	115 52-136	3/6
1.25	34:01	1:21	21:34	96 85-104	2070	99 50-112	4/5
1.31	35:58	1:57	31:18	94 85-105	2942	105 48-116	3/3
1.38	38:11	2:13	35:25	89 73-99	3152	108 50-140	2/2
1.44	40:20	2:09	34:21	92 76-108	3160	105 42-126	2/2
1.50	42:13	1:54	30:21	107 97-116	3247	107 44-134	4/4
1.56	43:33	1:20	21:19	119 107-127	2536	106 82-124	2/2
1.63	45:07	1:34	24:56	98 91-107	2444	109 44-124	2/2
1.69	46:28	1:21	21:36	106 97-114	2290	111 98-124	0/0
1.75	48:08	1:40	26:46	107 100-112	2864	104 48-122	1/2
1.81	49:54	1:46	28:11	109 93-121	3072	98 44-118	3/1
1.88	51:10	1:16	20:19	94 87-99	1909	107 44-136	3/1
1.94	52:28	1:18	20:52	97 88-105	2025	108 104-114	9/0
2.00	53:43	1:15	19:56	106 98-115	2112	105 82-136	13/0
2.06	55:45	2:02	32:34	96 81-108	3127	96 40-104	8/0
2.13	57:43	1:58	31:31	86 81-91	2710	92 46-104	8/1
2.19	59:20	1:36	25:43	83 68-102	2134	98 44-122	10/0
2.25	1:00:48	1:28	23:27	103 99-110	2415	97 48-108	0/3
2.26	1:00:58	10	29:37	108 105-110	3198	103 100-104	0/0

Heart

99/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 6.2%	25:40
See your biggest climbs

Cadence

108 (216 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	11:23	22:54	More
1km	14:43	23:42	More
Mile	25:07	25:07	More

Predictions

Dist	Time	Per Mile

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