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Sat 13th Apr 2024 at 9:08am by EdGreig

Run > General
  • Time
    20:23
  • Miles
    3.19
  • Min/mi
    6:23
  • Pacing
    87.7%
  • WAVA
    67.63
  • Stride(cm)
    155
  • Cals
    336
  • Watts
    481
  • Cadence
    162
  • BPM
    169
  • %MHR
    92.6
  • B/mi
    1077
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:15(6:50/mi) 158/173bpm [1081b/mi] 66cal 501/713W
2) 0.62mi - 3:52(6:13/mi) 170/172bpm [1058b/mi] 64cal 486/591W
3) 0.62mi - 3:54(6:17/mi) 169/172bpm [1062b/mi] 65cal 454/564W
4) 0.62mi - 4:29(7:13/mi) 172/174bpm [1240b/mi] 75cal 498/607W
5) 0.62mi - 3:28(5:35/mi) 174/176bpm [973b/mi] 59cal 439/564W
6) 0.08mi - 25(5:00/mi) 179/183bpm [894b/mi] 7cal 545/579W
4:15 3:52 3:54 4:29 3:28 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:55 129 115-150 892 166 162-168 490 156-713 5/1
0.25 1:39 47 6:16 158 150-163 991 164 162-166 491 444-580 4/1
0.38 2:30 51 6:48 168 164-173 1142 165 162-168 555 530-587 6/0
0.50 3:27 57 7:35 168 167-170 1274 162 160-166 509 436-580 7/1
0.63 4:16 49 6:30 169 168-169 1099 164 160-166 518 457-554 5/0
0.75 5:07 52 6:54 170 168-171 1172 162 158-164 510 406-591 7/1
0.88 5:55 47 6:19 169 169-170 1068 163 160-164 499 401-555 3/3
1.00 6:41 46 6:10 171 169-172 1054 163 162-166 531 503-555 5/0
1.13 7:26 45 6:03 171 169-172 1034 161 160-162 441 389-496 2/4
1.25 8:08 42 5:35 169 167-169 945 162 160-162 431 406-461 0/9
1.38 8:54 45 6:03 166 164-168 1005 161 160-170 421 357-478 0/10
1.50 9:38 44 5:53 167 165-169 983 162 158-164 447 378-532 0/7
1.63 10:23 45 6:01 171 169-172 1028 162 160-166 442 392-508 0/8
1.75 11:10 48 6:20 170 169-171 1077 161 156-162 465 388-539 4/2
1.88 12:04 54 7:09 170 170-172 1215 161 158-162 495 440-564 4/0
2.00 13:00 56 7:30 171 171-173 1283 160 158-162 503 471-547 4/0
2.13 13:59 59 7:50 172 172-173 1348 158 154-160 492 442-585 8/0
2.25 14:52 53 7:06 171 170-172 1214 158 156-160 459 415-514 3/0
2.38 15:47 55 7:18 172 170-173 1255 158 156-160 533 492-607 5/0
2.50 16:35 48 6:26 173 173-174 1114 160 158-162 495 420-547 8/0
2.63 17:17 42 5:34 173 172-174 963 162 160-166 403 324-455 1/4
2.75 17:57 40 5:19 173 173-174 921 165 160-170 428 358-475 0/9
2.88 18:36 39 5:13 174 173-176 908 166 164-168 454 373-516 0/11
3.00 19:20 44 5:55 175 173-176 1037 167 162-168 486 426-564 1/7
3.13 20:03 42 5:37 176 176-176 989 166 162-178 428 330-526 0/6
3.19 20:23 20 5:22 180 177-183 966 176 174-180 555 531-579 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.0% 7:15
    33 3.3% 6:52

  • Cadence Distribution

    162 avge / 180 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.2 20:22 6:23
    Still 0.1 - - 1 -

  • Power Distribution

    481W (713 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 58.94% More
    800m 2:43 5:28 64.65% More
    1km 3:23 5:26 68.43% More
    Mile 5:56 5:56 67.24% More
    5k 19:49 6:23 67.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 66.85
    5km 19:49 6:23 67.76
    5M 32:49 6:34 66.49
    10km 41:19 6:39 65.84
    10M 1:08:26 6:51 65.08
    Half 1:31:07 6:57 64.41
    20M 2:22:41 7:08 64.15
    Mara 3:09:57 7:15 64.30
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