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Sat 20th Apr 2024 at 9:05am by EdGreig

Run > General
  • Time
    19:40
  • Miles
    3.11
  • Min/mi
    6:19
  • Pacing
    94.4%
  • WAVA
    68.30
  • Stride(cm)
    158
  • Cals
    331
  • Watts
    494
  • Cadence
    161
  • BPM
    170
  • %MHR
    93.2
  • B/mi
    1073
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:48(6:07/mi) 161/170bpm [986b/mi] 61cal 514/612W
2) 0.62mi - 3:58(6:23/mi) 170/172bpm [1086b/mi] 67cal 476/547W
3) 0.62mi - 3:56(6:21/mi) 171/173bpm [1085b/mi] 67cal 489/548W
4) 0.62mi - 4:11(6:44/mi) 172/173bpm [1157b/mi] 71cal 480/523W
5) 0.62mi - 3:46(6:03/mi) 175/177bpm [1060b/mi] 65cal 503/569W
3:48 3:58 3:56 4:11 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 6:04 136 124-154 825 168 164-174 505 368-548 2/2
0.25 1:32 46 6:11 161 154-166 996 165 162-168 562 538-585 5/1
0.38 2:19 47 6:17 168 166-169 1056 164 164-166 560 502-612 3/1
0.50 3:04 45 6:01 170 169-170 1022 164 162-166 490 479-506 0/3
0.63 3:50 46 6:08 169 166-170 1037 163 160-164 515 486-529 2/2
0.75 4:35 45 6:01 168 166-169 1010 162 160-164 452 432-482 0/4
0.88 5:22 46 6:11 169 168-171 1046 161 158-164 475 458-511 2/1
1.00 6:11 50 6:37 170 169-171 1126 161 160-162 508 477-535 2/0
1.13 7:01 50 6:40 171 171-172 1141 160 158-162 466 447-478 2/1
1.25 7:50 49 6:29 171 167-172 1108 160 158-164 480 445-547 3/0
1.38 8:41 51 6:51 170 167-171 1164 161 158-162 515 483-548 3/0
1.50 9:27 46 6:09 171 170-172 1052 160 158-162 498 476-529 0/2
1.63 10:14 47 6:16 171 170-172 1072 161 158-162 511 497-518 0/1
1.75 11:01 47 6:13 172 171-173 1069 161 158-164 458 406-512 0/4
1.88 11:48 47 6:15 171 170-172 1069 161 158-162 455 420-472 1/2
2.00 12:39 51 6:48 171 170-172 1162 159 156-160 473 441-507 2/0
2.13 13:30 51 6:45 172 171-173 1160 159 156-160 460 448-478 2/1
2.25 14:19 50 6:38 172 172-173 1141 158 156-160 461 440-498 2/1
2.38 15:12 52 6:59 172 171-172 1202 158 156-160 500 475-521 3/0
2.50 16:00 48 6:26 172 172-173 1105 159 156-160 506 448-523 2/1
2.63 16:44 45 5:56 173 172-174 1027 160 158-160 508 441-557 0/3
2.75 17:31 47 6:13 174 172-175 1083 160 158-162 517 461-553 1/1
2.88 18:14 43 5:41 175 174-176 995 162 160-164 459 428-491 0/4
3.00 19:03 49 6:31 176 175-177 1147 160 158-164 507 474-542 3/1
3.11 19:41 38 5:59 176 175-177 1052 161 158-162 531 497-569 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 177 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 158cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 3.1 19:39 6:19
    Still 0.2 - - 2 -

  • Power Distribution

    494W (612 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 52.53% More
    800m 2:59 6:00 58.83% More
    1km 3:45 6:03 61.17% More
    Mile 6:08 6:08 64.49% More
    5k 19:39 6:19 68.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 66.99
    5km 19:39 6:19 68.36
    5M 32:32 6:30 67.01
    10km 40:58 6:36 66.40
    10M 1:07:50 6:47 66.20
    Half 1:30:18 6:54 65.26
    20M 2:21:25 7:04 66.04
    Mara 3:08:17 7:11 66.14
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