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Wed 8th May 2024 at 8:55am by JammyP

Run > General

  • Time
    38:36
  • Miles
    4.36
  • Min/mi
    8:51
  • Pacing
    88.4%
  • WAVA
    48.51
  • Stride(cm)
    102
  • Cals
    507
  • Cadence
    178
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1430
  • Asc(m)
    177
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:06(9:50/mi) 134/150bpm [1317b/mi] 70cal
2) 0.62mi - 5:56(9:33/mi) 160/170bpm [1528b/mi] 77cal
3) 0.62mi - 5:47(9:19/mi) 163/179bpm [1519b/mi] 75cal
4) 0.62mi - 5:19(8:34/mi) 164/172bpm [1404b/mi] 71cal
5) 0.62mi - 5:16(8:29/mi) 172/180bpm [1459b/mi] 73cal
6) 0.62mi - 5:04(8:10/mi) 171/179bpm [1396b/mi] 69cal
7) 0.62mi - 4:58(7:59/mi) 178/186bpm [1421b/mi] 70cal
8) 0.01mi - 9(10:20/mi) 178/179bpm [1841b/mi] 2cal
6:06 5:56 5:47 5:19 5:16 5:04 4:58 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 104 80-127 1023 164 106-180 8/0
0.25 2:26 1:13 9:42 136 129-147 1318 175 172-178 12/4
0.38 3:46 1:19 10:36 143 138-150 1515 171 166-176 6/2
0.50 4:55 1:09 9:14 143 139-149 1320 175 172-178 4/6
0.63 6:08 1:13 9:46 144 140-148 1407 174 170-176 6/5
0.75 7:18 1:10 9:19 155 145-164 1444 175 172-178 6/3
0.88 8:26 1:08 9:01 162 158-165 1460 174 168-178 3/6
1.00 9:41 1:15 10:03 159 151-167 1597 174 172-176 2/1
1.13 10:53 1:11 9:31 159 151-165 1512 175 172-178 10/7
1.25 12:06 1:14 9:49 167 165-170 1640 173 166-176 14/2
1.38 13:18 1:11 9:32 171 169-175 1630 175 172-176 9/5
1.50 14:26 1:08 9:07 174 169-179 1587 177 174-180 10/4
1.63 15:39 1:13 9:47 163 160-168 1594 173 158-180 1/9
1.75 16:53 1:14 9:51 153 147-160 1507 171 166-176 9/0
1.88 17:54 1:01 8:08 150 146-153 1219 173 170-176 9/4
2.00 19:04 1:10 9:17 153 150-155 1420 174 154-184 0/15
2.13 20:08 1:04 8:32 163 155-172 1390 183 180-184 1/7
2.25 21:11 1:03 8:28 167 166-171 1413 181 178-184 6/4
2.38 22:14 1:03 8:25 171 169-172 1438 183 180-184 5/1
2.50 23:17 1:02 8:18 167 165-172 1387 182 176-188 3/5
2.63 24:24 1:07 8:56 171 164-176 1527 179 174-184 5/5
2.75 25:25 1:02 8:13 171 168-174 1405 182 180-184 9/7
2.88 26:26 1:01 8:06 170 168-172 1377 179 172-182 2/7
3.00 27:30 1:04 8:32 175 168-180 1492 180 174-186 8/3
3.13 28:34 1:04 8:31 176 173-179 1500 184 182-186 3/2
3.25 29:38 1:04 8:34 178 177-179 1525 184 178-188 2/1
3.38 30:35 57 7:33 173 169-175 1305 183 180-184 4/10
3.50 31:35 1:00 8:02 168 166-169 1351 185 182-188 0/23
3.63 32:57 1:22 +20 10:55 168 162-171 1834 180 162-188 9/0
3.75 34:00 1:03 8:26 164 159-167 1382 182 178-184 1/11
3.88 35:02 1:02 8:13 170 166-172 1398 185 180-188 4/6
4.00 36:05 1:03 8:27 180 173-186 1520 183 176-188 7/4
4.13 37:05 1:00 8:03 182 181-184 1464 183 180-186 14/4
4.25 38:02 57 7:32 179 176-183 1350 182 178-186 3/3
4.36 38:55 53 7:50 181 178-184 1418 182 178-184 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    162 avge / 186 max Delete HR Trace
  • Climb Gradient Min/mi
    18 6.7% 9:40
    17 9.8% 11:23
    11 7.9% 9:40
    11 9.0% 9:31
    11 7.5% 9:56
  • Cadence Distribution

    178 avge / 188 max Stride Length: 102cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 178 4.4 38:29 8:54
    Walk 0.2 106 0 5 17:07
    Still 0.0 - - 1 -
    Pause 0.8 - - 20 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 40.08% More
    800m 3:56 7:55 43.73% More
    1km 4:58 7:59 45.48% More
    Mile 8:11 8:11 47.65% More
    5k 26:44 8:36 49.51% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 48.10
    5km 26:57 8:40 49.13
    5M 44:38 8:56 48.19
    10km 56:12 9:03 47.83
    10M 1:33:03 9:18 47.72
    Half 2:03:53 9:27 47.05
    20M 3:14:01 9:42 47.61
    Mara 4:18:18 9:52 47.68
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