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Wed 8th May 2024 at 9:56am by DazzaB

Walk > General

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Time
2:18:05
Miles
6.44
Min/mi
21:26
Pacing
0%
Stride(cm)
72
Cals
652
Cadence
104
BPM
76
%MHR
41.6
B/mi
1632
Asc(m)
198
Hillscore
15
Surface
Road

Notes & Comments

1) 10.37km - 2:18:05(13:19/km) 75/111bpm [999b/km] 652cal 44/86rpm

2:18:05

Pin Map

0mi in 0

Pace

17%

11%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:37	4:37	18:29	63 56-70	1165	107 98-114	1/16
0.50	9:44	5:06	20:25	75 66-83	1531	106 98-110	1/14
0.75	14:29	4:45	19:02	75 71-80	1427	104 98-110	2/17
1.00	19:19	4:50	19:22	76 69-86	1472	105 100-112	13/7
1.25	24:22	5:03	20:11	85 67-98	1716	104 82-118	12/13
1.50	30:36	6:14	24:55	81 61-104	2018	101 80-158	16/9
1.75	36:18	5:42	22:49	72 63-83	1643	104 96-110	10/8
2.00	40:52	4:33	18:14	75 64-84	1367	105 100-110	19/3
2.25	46:00	5:08	20:32	75 60-90	1540	104 98-112	0/27
2.50	51:21	5:21	21:25	65 55-80	1392	108 86-146	1/10
2.75	56:09	4:48	19:11	85 70-102	1631	104 96-110	15/4
3.00	1:03:40	7:32	30:06	71 57-85	2137	105 94-110	4/5
3.25	1:13:47	10:07	40:27	70 59-89	2831	109 84-172	8/10
3.50	1:18:47	5:00	20:00	69 60-81	1380	102 88-106	5/4
3.75	1:23:33	4:46	19:03	73 61-89	1390	103 96-106	5/8
4.00	1:28:11	4:39	18:35	67 58-78	1245	104 94-110	7/10
4.25	1:34:12	6:01	24:03	91 68-111	2188	96 82-106	20/1
4.50	1:39:07	4:55	19:41	74 59-93	1457	102 94-110	17/7
4.75	1:43:53	4:46	19:02	71 64-81	1352	103 98-110	5/14
5.00	1:49:14	5:21	21:23	72 64-84	1540	103 94-108	6/8
5.25	1:55:28	6:14	24:57	83 65-106	2071	99 80-150	18/14
5.50	2:00:21	4:53	19:34	76 62-91	1487	104 88-110	9/15
5.75	2:05:07	4:46	19:03	77 68-87	1466	104 94-110	8/13
6.00	2:09:47	4:40	18:39	84 73-94	1567	103 96-110	21/2
6.25	2:14:11	4:24	17:36	82 71-91	1443	106 100-110	15/2
6.44	2:18:06	3:55	20:14	81 72-91	1639	108 90-158	8/1

Heart

76/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.3%	18:22
36 5.7%	21:53
17 10.0%	23:27
16 6.4%	22:29
13 3.2%	20:31
13 4.6%	17:52
See your biggest climbs

Cadence

104 (172 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:52	17:50	More
1km	11:10	17:58	More
Mile	18:23	18:23	More
5k	1:02:00	19:57	More
5 miles	1:48:15	21:39	More
10k	2:13:18	21:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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