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Wed 8th May 2024 at 5:44am by DEG

Run > General

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Time
53
Miles
0.10
Min/mi
8:50
Pacing
0%
WAVA
37.40
Stride(cm)
114
Cals
14
Cadence
168
BPM
178
%MHR
88.9
B/mi
1570
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.1mi - 53(8:25/mi) 178/181bpm [1500b/mi] 14cal 82/82rpm

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37 +3	9:55	177 175-179	1755	165 116-180	3/0
0.10	56	19	7:24	180 179-181	1333	176 164-180	1/2

Heart

178/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 3m, Flat prediction 53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	174	0.1	54	8:35
Walk	3.6	118	0	2	INF:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.29
5km	33:44	10:51	43.31
5M	55:51	11:10	42.60
10km	1:10:19	11:19	42.25
10M	1:56:27	11:39	42.17
Half	2:35:02	11:50	41.59
20M	4:02:47	12:08	42.09
Mara	5:23:14	12:20	42.15

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