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Wed 8th May 2024 at 9:52am by Pete_H

Run > General

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Time
1:25:09
Miles
10.01
Min/mi
8:30
Pacing
95.9%
WAVA
70.53
Stride(cm)
97
Cals
1084
Watts
271
Cadence
195
BPM
142
%MHR
86
B/mi
1207
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 119/130bpm [1040b/mi] 98cal 258/309W
2) 1mi - 8:40(8:40/mi) 136/140bpm [1178b/mi] 110cal 278/398W
3) 1mi - 8:22(8:22/mi) 135/142bpm [1129b/mi] 103cal 269/290W
4) 1mi - 8:34(8:34/mi) 142/146bpm [1218b/mi] 108cal 265/365W
5) 1mi - 8:28(8:28/mi) 146/152bpm [1237b/mi] 110cal 269/380W
6) 1mi - 8:26(8:26/mi) 147/152bpm [1241b/mi] 109cal 275/355W
7) 1mi - 8:28(8:28/mi) 150/154bpm [1270b/mi] 112cal 272/368W
8) 1mi - 8:26(8:26/mi) 148/156bpm [1248b/mi] 113cal 269/312W
9) 1mi - 8:15(8:15/mi) 146/153bpm [1205b/mi] 106cal 282/345W
10) 1mi - 8:36(8:37/mi) 149/155bpm [1284b/mi] 113cal 273/330W
11) 0.02mi - 9(9:21/mi) 155/155bpm [1449b/mi] 2cal 275/281W

8:44 8:40 8:22 8:34 8:28 8:26 8:28 8:26 8:15 8:36 9

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:27	4:27	8:54	112 87-124	997	187 182-192	259 223-309	3/4
1.00	8:44	4:16	8:33	126 121-130	1077	192 186-196	263 254-271	5/4
1.50	13:02	4:19	8:37	135 126-140	1163	193 182-198	284 203-398	10/8
2.00	17:23	4:21	8:42	136 135-138	1184	193 186-198	272 205-395	14/15
2.50	21:36	4:13	8:26	134 131-138	1130	195 190-198	270 258-284	2/5
3.00	25:45	4:09	8:17	136 131-142	1127	195 190-200	267 255-290	4/4
3.50	30:03	4:18	8:36	141 138-146	1212	194 188-198	268 236-365	6/5
4.00	34:19	4:17	8:33	143 138-146	1223	196 190-200	262 243-288	4/4
4.50	38:38	4:18	8:37	144 141-147	1240	195 182-200	269 235-380	9/4
5.00	42:48	4:10	8:20	149 146-152	1242	197 190-202	270 254-285	3/4
5.50	47:00	4:12	8:24	144 142-146	1209	197 194-200	273 258-308	3/4
6.00	51:14	4:14	8:29	150 146-152	1272	196 190-200	277 228-355	6/7
6.50	55:25	4:10	8:21	149 148-151	1244	196 190-200	268 252-297	3/3
7.00	59:42	4:18	8:36	152 149-154	1307	196 190-200	276 226-368	10/5
7.50	1:04:02	4:19	8:39	145 142-150	1253	196 186-200	259 230-278	3/8
8.00	1:08:08	4:07	8:13	151 144-156	1241	199 190-202	280 252-312	4/3
8.50	1:12:15	4:07	8:13	148 145-153	1217	197 190-200	283 203-345	6/10
9.00	1:16:23	4:08	8:17	144 138-150	1192	198 192-202	282 259-317	3/4
9.50	1:20:42	4:18	8:37	147 141-150	1267	195 184-202	269 208-330	7/7
10.00	1:25:01	4:19	8:38	152 149-155	1311	197 192-202	278 263-309	6/3
10.01	1:25:08	7	9:44	155 154-155	1508	193 186-196	274 269-280	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 15m, Flat prediction 1:25:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.1%	9:11
See your biggest climbs

Power

271W (398 max)

Power Graph

Power Bands

Cadence

195 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	10	1:25:08	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	50.42%	More
800m	4:02	8:06	58.18%	More
1km	5:03	8:08	60.42%	More
Mile	8:09	8:09	63.52%	More
5k	26:02	8:23	67.83%	More
5 miles	42:03	8:25	68.63%	More
10k	52:20	8:25	69.03%	More
10 miles	1:24:59	8:30	70.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	69.74
5km	24:38	7:56	71.68
5M	40:48	8:10	70.72
10km	51:22	8:16	70.33
10M	1:25:04	8:30	70.52
Half	1:53:15	8:39	69.72
20M	2:57:21	8:52	70.56
Mara	3:56:07	9:01	70.66

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