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Wed 8th May 2024 at 8:22am by benjamin

Run > General

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Time
7:07
Miles
0.78
Min/mi
9:07
Pacing
75.2%
Stride(cm)
104
Cals
86
Cadence
170
BPM
118
B/mi
1073
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.78mi - 7:29(9:34/mi) 118/138bpm [1126b/mi] 170/214rpm

7:29

Pace

16%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:43	87 72-102	671	166 108-170	680/0
0.13	1:04	35	9:17	104 103-106	965	189 168-210	5/0
0.19	1:35	32	8:24	109 106-111	916	170 162-172	0/1
0.25	2:09	34	9:06	113 110-127	1029	168 164-170	0/2
0.31	2:38	29	7:36	136 129-138	1034	169 166-170	2/0
0.38	3:18	40	10:37	135 130-137	1433	175 164-214	0/1
0.44	4:19	1:01	16:17	117 102-129	1906	161 44-170	0/0
0.50	4:49	30	8:02	108 101-115	868	170 168-170	0/1
0.56	5:24	35	9:26	117 115-119	1104	167 164-170	1/0
0.63	5:56	31	8:20	121 113-131	1009	172 164-190	0/0
0.69	6:42	46	12:23	128 125-132	1586	166 150-188	0/1
0.75	7:14	32	8:25	125 123-126	1052	172 168-198	0/1
0.78	7:30	16	8:40	121 120-123	1048	169 168-170	0/0

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 685m, Flat prediction 7:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (214 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	170	0.8	7:00	8:58
Walk	0.4	76	0	2	59:46
Still	6.3	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	0.00%	More
800m	4:43	9:30	0.00%	More
1km	5:50	9:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:16	9:16
5km	30:48	9:55
5M	51:00	10:12
10km	1:04:13	10:20
10M	1:46:20	10:38
Half	2:21:34	10:48
20M	3:41:41	11:05
Mara	4:55:10	11:16

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