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Wed 8th May 2024 at 9:04am by posty john

Run > General
  • Time
    1:29:19
  • Miles
    9.36
  • Min/mi
    9:33
  • Pacing
    90.9%
  • WAVA
    57.20
  • Stride(cm)
    97
  • Cals
    818
  • Watts
    221
  • Cadence
    175
  • BPM
    128
  • %MHR
    76.6
  • B/mi
    1221
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 120/129bpm [1236b/mi] 91cal 210/292W
2) 1mi - 9:32(9:32/mi) 124/129bpm [1183b/mi] 88cal 211/256W
3) 1mi - 9:36(9:36/mi) 125/128bpm [1201b/mi] 86cal 208/253W
4) 1mi - 9:41(9:41/mi) 126/128bpm [1220b/mi] 87cal 213/229W
5) 1mi - 9:39(9:39/mi) 128/132bpm [1235b/mi] 87cal 215/233W
6) 1mi - 9:22(9:22/mi) 130/134bpm [1218b/mi] 87cal 223/250W
7) 1mi - 9:16(9:16/mi) 132/134bpm [1224b/mi] 87cal 229/242W
8) 1mi - 9:15(9:15/mi) 132/136bpm [1221b/mi] 86cal 232/259W
9) 1mi - 9:23(9:23/mi) 134/140bpm [1257b/mi] 89cal 235/312W
10) 0.36mi - 3:16(8:58/mi) 131/135bpm [1175b/mi] 30cal 225/253W
10:18 9:32 9:36 9:41 9:39 9:22 9:16 9:15 9:23 3:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 78% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:35 111 70-121 1174 176 172-182 202 167-292 3/4
0.50 5:11 2:33 10:10 121 114-126 1231 177 172-180 203 157-248 6/9
0.75 7:46 2:35 10:19 125 121-128 1290 179 174-182 236 187-260 9/4
1.00 10:29 2:43 +11 10:52 124 117-129 1347 177 172-180 211 145-240 6/7
1.25 12:54 2:25 9:42 123 121-124 1193 178 174-180 218 198-246 6/0
1.50 15:35 2:41 +16 10:44 124 116-129 1332 179 174-188 223 185-256 4/0
1.75 17:55 2:20 9:18 127 125-129 1182 176 172-180 205 191-222 1/6
2.00 20:17 2:22 9:27 124 123-127 1172 175 168-182 207 164-228 1/6
2.25 22:54 2:37 +14 10:29 122 116-128 1280 175 172-178 208 168-224 1/13
2.50 25:41 2:47 +23 11:09 126 122-128 1405 175 172-180 215 206-253 2/1
2.75 28:05 2:23 9:33 124 123-126 1185 174 172-178 215 203-233 2/2
3.00 30:29 2:25 9:39 126 123-128 1216 173 170-178 209 203-218 1/1
3.25 32:56 2:27 9:46 125 123-126 1221 173 172-176 216 205-226 2/2
3.50 35:21 2:25 9:39 126 123-128 1217 173 170-176 213 203-229 2/1
3.75 37:47 2:26 9:43 126 125-128 1224 173 168-176 213 209-217 1/1
4.00 40:11 2:24 9:36 127 125-128 1219 173 170-176 210 206-217 0/0
4.25 42:36 2:25 9:41 127 126-128 1230 173 170-176 210 205-220 1/1
4.50 44:58 2:22 9:30 128 126-130 1216 173 172-178 213 208-221 1/1
4.75 47:25 2:27 9:48 127 126-129 1246 173 170-174 217 207-233 2/3
5.00 49:49 2:24 9:36 129 128-132 1238 173 170-176 219 211-230 3/1
5.25 52:13 2:24 9:35 127 125-129 1217 172 168-176 216 210-226 1/2
5.50 54:33 2:19 9:18 129 128-131 1199 173 168-176 220 213-235 1/2
5.75 56:52 2:19 9:16 132 129-134 1224 174 172-176 226 216-234 2/3
6.00 59:12 2:20 9:20 132 130-134 1231 174 172-178 230 215-250 3/3
6.25 1:01:32 2:20 9:20 132 131-134 1233 174 172-178 229 218-241 3/3
6.50 1:03:49 2:18 9:11 133 131-134 1222 174 172-178 231 224-242 2/3
6.75 1:06:09 2:19 9:17 132 131-134 1225 174 172-178 228 218-240 2/3
7.00 1:08:28 2:19 9:17 131 129-134 1215 174 172-178 228 223-234 2/2
7.25 1:10:48 2:20 9:21 131 128-134 1226 174 172-178 224 213-236 3/3
7.50 1:13:07 2:19 9:16 132 130-133 1223 175 172-178 233 226-241 2/2
7.75 1:15:25 2:17 9:10 133 132-134 1219 175 172-178 237 218-256 5/4
8.00 1:17:43 2:18 9:13 133 131-136 1225 175 172-178 233 223-259 4/4
8.25 1:20:14 2:31 +11 10:06 131 130-133 1323 174 88-186 228 87-312 2/3
8.50 1:22:46 2:31 +7 10:06 136 131-140 1373 179 174-190 254 211-309 15/2
8.75 1:25:06 2:20 9:19 135 133-137 1259 177 172-180 243 215-276 7/1
9.00 1:27:28 2:22 +3 9:28 134 131-138 1268 177 172-184 237 180-264 4/2
9.25 1:29:42 2:14 8:57 131 127-135 1172 175 172-182 223 180-243 1/8
9.36 1:30:44 1:02 9:07 131 129-132 1195 176 172-180 229 220-253 2/2

Heart

128/140max
  • Show Beats/Mile

Elevation

Asc 54m, Range 24m, Flat prediction 1:28:01
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.0% 10:20
13 1.3% 10:31
12 2.7% 10:42
11 1.6% 9:20
See your biggest climbs

Power

221W (312 max)
Power Graph
Power Bands

Cadence

175 (190 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 174 9.4 1:29:15 9:40
Walk 0.3 88 0 15 48:29
Pause 1.3 - - 1:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 40.23% More
800m 4:29 9:01 47.70% More
1km 5:42 9:10 48.91% More
Mile 9:12 9:12 51.47% More
5k 28:49 9:16 56.06% More
5 miles 47:02 9:24 56.17% More
10k 58:47 9:28 56.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 58.74
5km 27:17 8:47 59.20
5M 45:31 9:06 58.04
10km 57:30 9:15 57.49
10M 1:35:54 9:35 57.12
Half 2:08:12 9:47 56.17
20M 3:22:04 10:06 56.47
Mara 4:30:08 10:19 56.33

Bespoke Fields

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Fetch Miles

10:41 John's mile
9:30 John's mile
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