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Wed 8th May 2024 at 9:02am by Lisa1907

Walk > General

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Time
27:52
Miles
1.65
Min/mi
16:53
Pacing
0%
Stride(cm)
75
Cals
144
Cadence
127
BPM
92
%MHR
53.6
B/mi
1547
Asc(m)
25
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 17:15(17:15/mi) 97/127bpm [1673b/mi] 91cal 50/113rpm
2) 0.65mi - 10:37(16:23/mi) 81/93bpm [1327b/mi] 53cal 52/116rpm

17:15 10:37

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:39	119 111-127	2100	130 126-154	3/2
0.13	2:09	1:03	16:41	117 110-123	1952	128 126-130	2/2
0.19	3:10	1:01	16:16	108 105-111	1756	126 122-130	4/0
0.25	4:11	1:01	16:21	106 102-109	1733	125 120-130	4/0
0.31	5:09	58	15:34	102 90-108	1588	127 126-130	2/2
0.38	6:09	1:00	15:56	95 88-104	1514	128 126-136	0/5
0.44	7:09	1:00	15:57	88 83-93	1404	127 126-130	0/3
0.50	8:10	1:01	16:14	92 87-98	1494	128 126-132	1/1
0.56	9:08	58	15:35	93 92-95	1449	127 126-130	1/2
0.63	10:07	58	15:31	88 83-95	1366	127 126-128	0/4
0.69	11:07	1:01	16:11	94 88-99	1522	125 122-130	1/1
0.75	12:08	1:00	16:08	86 83-89	1387	125 120-130	0/3
0.81	1:05:30	53:23 +53:36	14:14:04	90 85-100	76866	122 108-126	1/5
0.88	1:08:42	3:11	50:59	96 90-105	4894	130 112-226	24/2
0.94	1:09:49	1:08	18:00	98 94-100	1764	127 124-130	3/0
1.00	1:10:51	1:02	16:28	83 79-91	1367	126 124-128	2/2
1.06	1:11:51	1:00	16:06	86 81-91	1384	125 122-128	2/1
1.13	1:12:54	1:03	16:48	85 81-91	1429	126 126-128	1/1
1.19	1:14:02	1:07	17:57	85 81-89	1526	125 112-128	1/2
1.25	1:14:59	58	15:25	80 76-82	1233	126 118-130	4/1
1.31	1:15:58	59	15:40	84 79-92	1316	125 120-130	1/2
1.38	1:16:57	59	15:37	82 79-85	1281	139 126-232	1/4
1.44	1:17:55	58	15:25	75 69-78	1156	126 122-130	0/9
1.50	1:18:53	58	15:35	76 73-80	1184	127 126-130	0/5
1.56	1:19:49	56	15:00	76 72-78	1140	128 126-134	0/4
1.63	1:21:06	1:17	20:30	78 73-83	1598	125 122-128	5/0
1.65	1:21:28	22	16:19	84 82-86	1370	-	0/1

Heart

92/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.9%	4:09:51
11 3.3%	16:29
See your biggest climbs

Cadence

127 (232 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:51	15:47	More
1km	9:53	15:54	More
Mile	1:10:08	1:10:08	More

Predictions

Dist	Time	Per Mile

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