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Wed 8th May 2024 at 9:28am by tarquin kumquat

Run > Treadmill

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Time
19:19
Miles
2.02
Min/mi
9:34
Pacing
69.7%
WAVA
52.16
Stride(cm)
96
Cals
217
Cadence
176
BPM
143
%MHR
83.5
B/mi
1366
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:46(10:46/mi) 137/155bpm [1474b/mi] 114cal
2) 1mi - 8:25(8:25/mi) 151/169bpm [1271b/mi] 102cal
3) 0.02mi - 8(7:57/mi) 153/155bpm [1217b/mi] 1cal

10:46 8:25 8

Pace

15%

25%

31%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:37	102 74-125	1695	164 144-172
0.13	1:46	43	11:31	129 126-135	1486	162 158-166
0.19	2:28	43	11:24	121 117-127	1380	159 152-164
0.25	3:49	1:21	21:35	129 120-141	2785	159 154-166
0.31	4:30	41	10:54	139 138-140	1516	163 162-166
0.38	5:08	38	10:10	135 133-138	1373	164 162-166
0.44	5:40	32	8:28	139 135-144	1177	186 162-212
0.50	6:09	29	7:45	143 140-147	1109	176 172-184
0.56	6:40	31	8:17	148 146-149	1226	171 168-176
0.63	7:13	33	8:40	151 149-152	1309	171 168-176
0.69	7:45	32	8:31	152 149-155	1295	183 170-216
0.75	8:21	37	9:49	149 144-152	1461	185 170-212
0.81	8:58	37	9:47	146 141-149	1428	170 166-178
0.88	9:34	36	9:31	148 147-150	1408	168 166-170
0.94	10:10	36	9:43	149 147-154	1449	169 164-174
1.00	10:47	36	9:41	150 148-153	1451	178 166-186
1.06	11:22	36	9:30	152 149-153	1444	166 162-172
1.13	12:00	38	10:11	151 147-154	1537	168 166-170
1.19	12:38	38	10:07	145 140-149	1467	192 168-206
1.25	13:15	36	9:40	132 126-140	1277	191 180-210
1.31	13:49	34	9:04	129 126-134	1169	180 172-186
1.38	14:23	34	9:06	143 137-147	1300	187 174-206
1.44	14:48	25	6:44	152 150-154	1024	208 206-208
1.50	15:11	23	6:04	155 152-159	939	207 206-208
1.56	15:35	24	6:29	158 155-160	1025	209 206-210
1.63	15:57	22	5:48	161 154-166	935	207 206-208
1.69	16:19	22	5:51	166 163-168	972	168 104-208
1.75	16:49	30	8:05	166 164-168	1343	168 166-170
1.81	17:24	35	9:19	159 158-161	1481	168 166-174
1.88	17:59	35	9:20	157 154-158	1466	166 164-168
1.94	18:36	37	9:49	156 153-160	1530	168 160-176
2.00	19:11	36	9:30	156 153-157	1482	176 166-210
2.02	19:20	9	8:16	151 150-152	1249	210 210-210

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (216 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	176	2	19:01	9:33
Walk	0.9	121	0	11	6:46
Still	0.7	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	58.71%	More
800m	3:33	7:09	59.23%	More
1km	4:42	7:34	58.35%	More
Mile	8:24	8:24	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	50.81
5km	30:29	9:49	52.07
5M	50:29	10:06	51.39
10km	1:03:34	10:14	51.05
10M	1:45:16	10:32	51.05
Half	2:20:09	10:42	50.40
20M	3:39:27	10:58	51.01
Mara	4:52:11	11:09	51.08

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