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Wed 8th May 2024 at 8:44am by falcarius

Run > General

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Time
41:21
Miles
4.46
Min/mi
9:16
Pacing
69.2%
WAVA
46.27
Stride(cm)
103
Cals
536
Cadence
168
Asc(m)
242
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 121cal 6.23/7.76mph
2) 1mi - 9:38(9:38/mi) 121cal 6.23/7.1mph
3) 1mi - 9:58(9:58/mi) 122cal 6.02/6.91mph
4) 1mi - 8:25(8:25/mi) 119cal 7.13/7.95mph
5) 0.46mi - 3:43(8:08/mi) 53cal 7.37/7.58mph

9:38 9:38 9:58 8:25 3:43

Pace

20%

38%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	174 170-178	1/10
0.25	2:24	1:08	9:06	172 166-176	3/5
0.38	3:30	1:06	8:51	173 170-178	16/1
0.50	4:48	1:18 +6	10:21	170 166-174	0/17
0.63	5:53	1:05	8:40	172 170-174	10/1
0.75	7:27	1:34 +10	12:31	165 122-172	12/12
0.88	8:40	1:13	9:45	169 166-174	8/3
1.00	9:53	1:13	9:45	169 166-172	6/5
1.13	12:41	2:48 +1:42	22:25	166 160-172	10/1
1.25	13:58	1:17	10:16	170 166-176	7/15
1.38	15:07	1:09	9:14	167 166-170	9/5
1.50	16:16	1:09	9:12	166 164-168	3/5
1.63	17:33	1:17	10:13	164 162-166	7/4
1.75	18:50	1:18	10:20	164 156-166	1/6
1.88	20:07	1:16	10:09	166 162-170	5/5
2.00	21:12	1:05	8:42	170 168-174	10/9
2.13	22:30	1:18	10:23	166 162-172	5/5
2.25	23:46	1:16	10:09	166 164-168	10/0
2.38	25:02	1:16	10:09	166 164-170	5/6
2.50	26:19	1:17	10:15	166 164-170	6/9
2.63	27:34	1:15	10:03	164 158-166	8/0
2.75	28:45	1:11	9:28	165 164-168	12/12
2.88	29:56	1:10	9:22	166 162-172	2/11
3.00	31:21	1:26 +12	11:25	167 162-172	2/15
3.13	32:25	1:04	8:29	172 170-174	14/1
3.25	33:28	1:04	8:30	167 166-170	6/5
3.38	34:25	57	7:34	176 170-180	17/6
3.50	35:22	57	7:34	172 166-182	9/12
3.63	36:29	1:07	8:58	166 160-168	4/3
3.75	37:32	1:02	8:19	169 166-172	6/7
3.88	38:36	1:04	8:33	168 164-168	19/7
4.00	39:46	1:10	9:22	169 168-174	9/17
4.13	40:44	58	7:42	170 168-174	4/8
4.25	41:46	1:02	8:15	168 164-170	3/9
4.38	42:50	1:05	8:37	169 164-174	16/12
4.46	43:30	40	8:03	168 164-172	9/4

Elevation

Asc 242m, Range 44m, Flat prediction 41:19

Elevation Graph

Biggest Climbs (m)	Min/mi
27 20.5%	8:00
25 16.6%	8:15
18 7.8%	8:57
16 5.5%	10:19
16 7.9%	8:28
13 11.2%	11:10
See your biggest climbs

Cadence

168 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	168	4.5	41:30	9:42
Walk	0.7	122	0	18	1:44:45
Pause	3.8	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.27%	More
800m	3:59	8:01	43.25%	More
1km	5:02	8:06	44.82%	More
Mile	8:13	8:13	47.40%	More
5k	28:37	9:13	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	52.30
5km	27:19	8:48	48.47
5M	47:08	9:26	45.63
10km	1:00:29	9:44	44.44
10M	1:44:22	10:26	42.54
Half	2:22:15	10:52	40.98
20M	3:51:05	11:33	39.97
Mara	5:14:57	12:01	39.10

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