Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 9:51am by FelixF0

Run > General

Follow User
0 👍

Time
44:18
Miles
5.60
Min/mi
7:55
Pacing
26%
WAVA
62.39
Stride(cm)
113
Cals
509
Cadence
181
BPM
116
B/mi
919
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 0.88km - 5:00(5:40/km) 104/129bpm [589b/km] 43cal
2) 1.05km - 5:00(4:46/km) 114/122bpm [544b/km] 57cal
3) 0.12km - 30(4:07/km) 115/117bpm [474b/km] 6cal
4) 0.05km - 15(4:58/km) 116/118bpm [577b/km] 3cal
5) 0.11km - 30(4:24/km) 117/119bpm [515b/km] 6cal
6) 0.05km - 15(5:02/km) 118/121bpm [594b/km] 3cal
7) 0.12km - 30(4:05/km) 118/120bpm [481b/km] 6cal
8) 0.05km - 15(5:04/km) 117/119bpm [593b/km] 3cal
9) 0.12km - 30(4:16/km) 116/117bpm [494b/km] 6cal
10) 0.05km - 15(4:47/km) 118/119bpm [564b/km] 3cal
11) 0.12km - 30(4:08/km) 123/130bpm [508b/km] 6cal
12) 0.05km - 15(4:45/km) 122/124bpm [579b/km] 4cal
13) 0.12km - 30(4:20/km) 123/126bpm [533b/km] 7cal
14) 0.05km - 15(5:20/km) 127/129bpm [676b/km] 3cal
15) 0.12km - 30(4:15/km) 127/129bpm [540b/km] 7cal
16) 0.05km - 15(5:22/km) 127/129bpm [681b/km] 3cal
17) 0.11km - 30(4:26/km) 128/133bpm [567b/km] 7cal
18) 0.04km - 15(5:50/km) 128/130bpm [746b/km] 3cal
19) 0.56km - 3:00(5:23/km) 104/126bpm [560b/km] 30cal
20) 0.12km - 30(4:15/km) 120/124bpm [510b/km] 6cal
21) 0.05km - 15(5:02/km) 123/125bpm [619b/km] 3cal
22) 0.11km - 30(4:25/km) 124/125bpm [548b/km] 7cal
23) 0.05km - 15(5:03/km) 125/131bpm [631b/km] 3cal
24) 0.13km - 30(3:58/km) 126/129bpm [501b/km] 7cal
25) 0.05km - 15(5:31/km) 127/128bpm [700b/km] 3cal
26) 0.13km - 30(3:56/km) 127/129bpm [500b/km] 7cal
27) 0.05km - 15(5:08/km) 127/129bpm [653b/km] 3cal
28) 0.13km - 30(4:00/km) 127/128bpm [508b/km] 7cal
29) 0.05km - 15(5:07/km) 127/128bpm [650b/km] 3cal
30) 0.13km - 30(3:56/km) 130/133bpm [511b/km] 7cal
31) 0.05km - 15(5:14/km) 132/133bpm [691b/km] 3cal
32) 0.12km - 30(4:06/km) 132/134bpm [542b/km] 7cal
33) 0.05km - 15(5:15/km) 132/134bpm [694b/km] 3cal
34) 0.12km - 30(4:06/km) 133/135bpm [546b/km] 7cal
35) 0.04km - 15(5:37/km) 132/134bpm [742b/km] 3cal
36) 0.56km - 3:00(5:23/km) 110/131bpm [593b/km] 33cal
37) 0.12km - 30(4:17/km) 118/125bpm [505b/km] 6cal
38) 0.05km - 15(5:12/km) 125/126bpm [649b/km] 3cal
39) 0.12km - 30(4:14/km) 127/130bpm [537b/km] 7cal
40) 0.05km - 15(5:18/km) 128/128bpm [678b/km] 3cal
41) 0.12km - 30(4:07/km) 127/129bpm [523b/km] 7cal
42) 0.05km - 15(4:48/km) 128/129bpm [615b/km] 3cal
43) 0.12km - 30(4:06/km) 127/129bpm [522b/km] 7cal
44) 0.05km - 15(5:31/km) 127/129bpm [701b/km] 3cal
45) 0.13km - 30(3:51/km) 128/131bpm [492b/km] 7cal
46) 0.05km - 15(5:00/km) 129/132bpm [644b/km] 3cal
47) 0.13km - 30(3:57/km) 128/130bpm [505b/km] 7cal
48) 0.05km - 15(4:53/km) 129/130bpm [630b/km] 3cal
49) 0.13km - 30(4:00/km) 131/134bpm [523b/km] 7cal
50) 0.05km - 15(5:08/km) 132/133bpm [677b/km] 3cal
51) 0.12km - 30(4:07/km) 133/135bpm [548b/km] 7cal
52) 0.05km - 15(5:25/km) 133/136bpm [720b/km] 3cal
53) 1.85km - 10:00(5:24/km) 112/132bpm [605b/km] 109cal
54) 0.05km - 18(5:34/km) 107/113bpm [596b/km] 3cal

5:00 5:00 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 3:00 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 3:00 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 10:00 18

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	98 78-113	906	168 156-172	0/10
0.50	6:49	4:30 +2:16	18:01	113 79-129	2037	172 156-174	1/3
0.75	9:00	2:11	8:45	107 86-119	936	174 172-178	2/4
1.00	10:42	1:42 +4	6:48	117 110-121	796	177 152-180	6/5
1.25	12:39	1:57	7:46	116 111-122	902	182 178-194	3/2
1.50	14:27	1:48	7:13	118 115-121	851	185 174-194	1/6
1.75	16:13	1:46	7:04	120 114-130	848	186 176-194	1/6
2.00	18:03	1:50	7:21	127 122-133	934	188 172-198	6/1
2.25	21:54	3:50 +1:36	15:22	103 54-130	1583	174 168-190	4/1
2.50	23:49	1:55	7:41	117 112-125	900	183 176-198	3/2
2.75	25:35	1:45	7:01	126 122-131	884	191 174-204	1/6
3.00	27:20	1:45	7:01	128 122-133	899	192 172-208	2/5
3.25	29:11	1:51	7:25	132 129-135	980	188 170-206	5/1
3.50	33:50	4:39 +2:27	18:35	107 71-129	1989	173 150-176	3/5
3.75	35:41	1:51	7:23	121 112-130	893	188 174-204	3/2
4.00	37:28	1:48	7:11	127 125-129	912	193 176-206	0/6
4.25	39:09	1:41	6:44	129 125-132	869	197 176-210	3/4
4.50	41:06	1:57	7:48	130 122-136	1015	184 172-208	6/0
4.75	44:45	3:38 +1:24	14:32	108 76-124	1570	172 98-176	8/1
5.00	46:53	2:08	8:33	115 112-119	984	175 174-178	3/2
5.25	49:01	2:08	8:33	113 110-118	967	175 174-176	0/12
5.50	51:09	2:08	8:30	109 104-112	927	176 174-182	4/4
5.60	52:10	1:01 +5	10:04	109 103-113	1097	171 106-176	2/1

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 27m, Flat prediction 42:08

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	10:22
See your biggest climbs

Cadence

181 (210 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	180	5.6	44:12	9:17
Walk	0.3	114	0	11	29:21
Pause	13.0	-	-	7:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	53.74%	More
800m	3:24	6:50	58.99%	More
1km	4:17	6:53	61.01%	More
Mile	7:05	7:05	62.64%	More
5k	27:14	8:46	55.41%	More
5 miles	44:18	8:52	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	62.13
5km	23:43	7:38	63.62
5M	39:17	7:51	62.63
10km	49:28	7:58	62.16
10M	1:21:54	8:11	62.10
Half	1:49:03	8:19	61.26
20M	2:50:46	8:32	62.00
Mara	3:47:22	8:41	62.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry