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Tue 7th May 2024 at 6:18pm by Jason Beeton

Run > General

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Time
25:51
Miles
3.58
Min/mi
7:13
Pacing
88.6%
WAVA
60.09
Stride(cm)
120
Cals
385
Cadence
185
BPM
148
%MHR
86.6
B/mi
1069
Asc(m)
142
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 6:53(6:53/mi) 136/157bpm [937b/mi] 91cal 8.71/10.5mph
2) 1mi - 7:07(7:07/mi) 143/150bpm [1017b/mi] 102cal 8.43/9.46mph
3) 1mi - 7:33(7:33/mi) 156/175bpm [1179b/mi] 117cal 7.94/9.73mph
4) 0.58mi - 4:17(7:25/mi) 173/182bpm [1282b/mi] 75cal 8.1/9.89mph

6:53 7:07 7:33 4:17

Pace

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:21	101 82-124	641	195 120-202	0/1
0.25	1:39	51	6:51	142 125-157	972	191 188-194	0/3
0.38	2:35	56	7:24	132 131-134	978	181 172-192	2/1
0.50	3:28	54	7:10	139 132-144	996	181 174-190	1/4
0.63	4:17	49	6:30	143 136-154	930	188 184-192	2/6
0.75	5:06	49	6:33	144 142-148	943	189 188-190	8/2
0.88	5:51	45	6:02	141 140-142	850	191 188-194	4/6
1.00	6:53	1:01	8:10	144 140-149	1175	176 168-188	4/8
1.13	7:42	49	6:33	143 141-146	936	187 178-192	14/1
1.25	8:31	49	6:35	142 141-143	935	191 188-194	2/6
1.38	9:28	57	7:39	144 141-147	1102	181 172-194	12/1
1.50	10:20	52	6:53	143 142-144	984	184 174-194	2/16
1.63	11:12	51	6:52	143 141-144	982	186 174-192	12/6
1.75	12:03	52	6:52	142 140-143	976	188 186-192	6/7
1.88	12:56	53	7:00	144 142-145	1008	188 184-190	15/7
2.00	13:59	1:04	8:30	147 144-150	1250	174 168-184	2/29
2.13	14:50	50	6:43	147 145-150	987	188 176-194	16/1
2.25	15:50	1:00	7:59	145 145-146	1158	182 180-184	4/12
2.38	16:54	1:05	8:38	146 143-147	1261	179 174-184	9/11
2.50	17:43	49	6:31	150 147-154	978	189 184-192	14/4
2.63	18:43	1:00	8:02	157 149-172	1261	186 184-192	4/3
2.75	19:38	55	7:19	171 167-175	1252	187 184-190	10/7
2.88	20:37	59	7:51	167 165-170	1312	179 174-186	8/8
3.00	21:33	56	7:24	168 164-172	1243	182 172-194	3/2
3.13	22:32	59	7:50	173 171-175	1356	183 170-188	4/11
3.25	23:26	55	7:19	173 168-181	1266	181 174-192	2/6
3.38	24:16	50	6:39	174 172-175	1157	189 182-192	16/0
3.50	25:13	56	7:30	174 168-182	1306	186 180-190	3/6
3.58	25:51	38	8:09	168 165-170	1370	178 176-180	3/4

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 38m, Flat prediction 25:53

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.1%	6:56
See your biggest climbs

Cadence

185 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.6	25:51	7:13
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	49.21%	More
800m	3:12	6:27	54.78%	More
1km	4:10	6:43	55.07%	More
Mile	6:51	6:51	57.67%	More
5k	22:22	7:12	60.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	59.14
5km	22:15	7:10	60.37
5M	36:50	7:22	59.19
10km	46:23	7:28	58.65
10M	1:16:48	7:41	58.47
Half	1:42:15	7:48	57.64
20M	2:40:07	8:00	58.32
Mara	3:33:11	8:08	58.41

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