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Wed 8th May 2024 at 8:21am by MikeC

Run > General

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Time
48:29
Miles
5.03
Min/mi
9:38
Pacing
92.7%
WAVA
60.66
Stride(cm)
92
Cals
562
Cadence
181
BPM
136
%MHR
79.4
B/mi
1308
Asc(m)
294
Hillscore
15
Surface
Road

Notes & Comments

1) 1km - 6:14(6:14/km) 124/132bpm [774b/km] 65cal 9.62/10.98kmph
2) 1km - 6:03(6:03/km) 135/144bpm [817b/km] 75cal 9.91/10.38kmph
3) 1km - 6:17(6:17/km) 137/141bpm [861b/km] 77cal 9.55/10.45kmph
4) 1km - 5:53(5:53/km) 135/137bpm [794b/km] 68cal 10.2/10.75kmph
5) 1km - 6:02(6:02/km) 137/139bpm [826b/km] 70cal 9.95/10.55kmph
6) 1km - 5:57(5:57/km) 137/141bpm [816b/km] 67cal 10.08/10.78kmph
7) 1km - 5:50(5:50/km) 139/145bpm [810b/km] 66cal 10.3/10.98kmph
8) 1km - 5:46(5:46/km) 143/146bpm [824b/km] 69cal 10.41/10.95kmph
9) 0.1km - 28(4:34/km) 140/140bpm [639b/km] 5cal 13.15/11.56kmph

6:14 6:03 6:17 5:53 6:02 5:57 5:50 5:46 28

Pace

20%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	119 90-128	1252	175 168-180	7/11
0.50	5:05	2:27	9:47	128 124-130	1251	177 174-180	14/19
0.75	7:29	2:24	9:37	131 125-136	1259	178 174-182	25/8
1.00	9:56	2:27	9:48	132 130-137	1294	180 176-184	13/17
1.25	12:21	2:25	9:41	140 137-144	1356	179 174-182	23/9
1.50	14:55	2:34	10:14	135 133-139	1382	179 174-184	21/24
1.75	17:28	2:33	10:12	139 136-141	1418	180 174-184	39/23
2.00	19:55	2:28	9:50	135 133-139	1328	181 180-184	19/31
2.25	22:13	2:18	9:12	134 132-137	1232	181 180-186	29/16
2.50	24:36	2:23	9:33	135 134-137	1288	181 180-184	28/16
2.75	27:01	2:25	9:40	136 135-138	1315	179 174-182	20/39
3.00	29:24	2:23	9:30	137 136-138	1303	181 178-184	32/19
3.25	31:47	2:23	9:33	138 137-139	1317	183 180-186	21/43
3.50	34:11	2:24	9:36	139 137-141	1334	183 180-184	31/28
3.75	36:42	2:31	10:03	133 129-139	1337	182 176-184	29/25
4.00	39:00	2:18	9:14	141 133-145	1302	183 176-188	20/33
4.25	41:19	2:18	9:13	138 135-141	1273	183 178-188	16/19
4.50	43:36	2:17	9:08	142 138-145	1297	183 180-186	17/23
4.75	45:56	2:21	9:23	141 136-146	1324	184 182-188	39/32
5.00	48:13	2:17	9:08	143 139-146	1306	186 184-190	23/42
5.03	48:29	16	7:57	140 140-140	1114	186 184-188	8/1

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 61m, Flat prediction 48:38

Elevation Graph

Biggest Climbs (m)	Min/mi
35 10.3%	9:07
21 19.1%	10:31
21 9.4%	9:41
18 15.3%	9:12
16 12.2%	9:00
15 10.5%	9:26
See your biggest climbs

Cadence

181 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5	48:29	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	46.48%	More
800m	4:32	9:07	52.52%	More
1km	5:38	9:04	54.99%	More
Mile	9:11	9:11	57.11%	More
5k	29:17	9:26	61.08%	More
5 miles	48:08	9:38	60.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	59.44
5km	29:09	9:23	61.38
5M	48:11	9:38	60.62
10km	1:00:36	9:45	60.31
10M	1:40:09	10:01	60.62
Half	2:13:10	10:10	60.02
20M	3:28:09	10:24	60.85
Mara	4:36:49	10:34	61.01

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