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Wed 8th May 2024 at 8:41am by DazzaB

Run > General

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Time
22:32
Miles
2.48
Min/mi
9:05
Pacing
69.3%
WAVA
54.18
Stride(cm)
107
Cals
249
Cadence
166
BPM
126
%MHR
68.7
B/mi
1141
Asc(m)
74
Hillscore
7
Surface
Road

Notes & Comments

1) 1.45km - 8:36(5:57/km) 114/127bpm [678b/km] 87cal
2) 0.61km - 3:00(4:55/km) 142/152bpm [698b/km] 39cal
3) 0.64km - 4:02(6:20/km) 116/152bpm [735b/km] 38cal
4) 0.61km - 2:52(4:42/km) 150/160bpm [705b/km] 38cal
5) 0.68km - 4:02(5:54/km) 133/160bpm [785b/km] 47cal

8:36 3:00 4:02 2:52 4:02

Pin Map

0mi in 0

Pace

18%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	104 87-122	1067	160 158-162	3/0
0.25	2:31	1:14	9:49	123 120-127	1208	160 156-164	3/1
0.38	3:41	1:11	9:25	112 108-120	1054	159 158-162	0/11
0.50	4:50	1:09	9:14	120 109-127	1108	162 158-166	1/2
0.63	6:44	1:53 +46	15:07	117 102-123	1769	162 158-166	1/5
0.75	7:55	1:11	9:28	112 109-114	1061	162 160-168	0/11
0.88	9:04	1:09	9:15	110 106-113	1017	161 158-166	0/8
1.00	10:32	1:28 +25	11:43	115 92-142	1347	168 80-180	7/0
1.13	11:35	1:03	8:22	149 143-152	1248	174 172-176	11/0
1.25	12:34	59	7:51	150 148-151	1179	176 174-180	6/1
1.38	13:43	1:10	9:16	138 122-152	1280	162 154-176	0/6
1.50	15:26	1:43 +29	13:45	108 92-120	1485	158 154-160	0/7
1.63	16:43	1:16	10:10	111 109-112	1128	159 156-162	0/10
1.75	18:17	1:34 +26	12:34	117 98-143	1471	178 156-188	2/2
1.88	19:17	1:00	8:01	154 145-159	1235	179 174-186	10/0
2.00	20:14	57	7:34	160 159-160	1212	179 176-182	10/0
2.13	21:44	1:30 +21	12:02	143 124-160	1722	167 88-184	4/1
2.25	22:57	1:13	9:43	138 133-142	1340	164 160-168	10/0
2.38	24:05	1:08	9:04	132 127-140	1196	162 160-164	3/4
2.48	25:00	55	8:56	127 126-129	1134	162 158-164	0/3

Heart

126/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 42m, Flat prediction 23:14

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.6%	9:03
27 4.3%	8:04
See your biggest climbs

Cadence

166 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	166	2.5	22:18	10:00
Walk	0.3	84	0	6	28:03
Still	0.5	-	-	9	-
Pause	8.9	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.97%	More
800m	4:08	8:18	49.76%	More
1km	5:37	9:02	47.64%	More
Mile	9:37	9:37	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.77
5km	29:08	9:23	53.10
5M	50:05	10:01	50.43
10km	1:04:09	10:19	49.22
10M	1:50:19	11:02	47.38
Half	2:30:04	11:27	45.76
20M	4:03:00	12:09	44.78
Mara	5:30:31	12:37	43.90

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