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Wed 8th May 2024 at 9:12am by Joe C

Run > General

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Time
52:22
Miles
6.25
Min/mi
8:23
Pacing
93.8%
WAVA
59.61
Stride(cm)
113
Cals
693
Cadence
170
BPM
145
B/mi
1212
Asc(m)
151
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 130/142bpm [1150b/mi] 105cal
2) 1mi - 8:10(8:10/mi) 144/149bpm [1176b/mi] 109cal
3) 1mi - 8:27(8:27/mi) 148/155bpm [1251b/mi] 114cal
4) 1mi - 8:25(8:25/mi) 148/154bpm [1246b/mi] 114cal
5) 1mi - 8:12(8:12/mi) 149/154bpm [1221b/mi] 110cal
6) 1mi - 8:07(8:07/mi) 151/157bpm [1225b/mi] 111cal
7) 0.25mi - 2:10(8:37/mi) 152/155bpm [1311b/mi] 30cal

8:51 8:10 8:27 8:25 8:12 8:07 2:10

Pace

49%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	110 71-128	972	167 160-172	0/24
0.50	4:28	2:16	9:02	131 127-134	1183	171 168-172	0/20
0.75	6:42	2:14	8:54	137 134-139	1220	172 170-174	5/4
1.00	8:52	2:10	8:39	141 140-142	1221	170 166-172	5/1
1.25	10:58	2:06	8:24	143 140-145	1202	169 166-172	10/7
1.50	12:59	2:01	8:05	143 141-145	1157	170 168-174	0/8
1.75	14:59	2:00	8:00	146 143-148	1168	170 168-172	5/9
2.00	17:01	2:02	8:09	145 141-149	1183	170 168-174	4/7
2.25	19:03	2:02	8:08	145 142-149	1180	169 166-174	6/12
2.50	21:09	2:06	8:24	146 144-148	1227	170 168-176	5/3
2.75	23:24	2:14	8:56	148 145-152	1323	170 168-172	10/2
3.00	25:29	2:05	8:20	153 149-155	1276	171 168-176	13/4
3.25	27:33	2:04	8:16	147 145-149	1215	170 168-174	5/6
3.50	29:51	2:18 +6	9:12	145 143-147	1334	169 168-174	7/5
3.75	32:04	2:14 +7	8:55	149 146-153	1328	170 134-176	16/8
4.00	34:07	2:03	8:11	151 147-154	1235	171 168-174	9/6
4.25	36:15	2:08	8:30	150 145-154	1276	170 166-172	8/7
4.50	38:17	2:02	8:09	149 148-152	1214	171 166-176	6/8
4.75	40:15	1:58	7:53	149 146-151	1174	170 168-174	6/7
5.00	42:18	2:03	8:14	148 146-151	1219	170 168-172	8/11
5.25	44:16	1:57	7:49	148 146-150	1156	170 168-174	11/17
5.50	46:12	1:57	7:47	148 146-151	1153	169 166-174	8/20
5.75	48:22	2:10	8:39	154 149-157	1331	172 170-174	15/2
6.00	50:26	2:04	8:15	155 153-157	1279	171 170-172	8/3
6.25	52:36	2:10	8:39	152 149-155	1316	169 166-172	15/5

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 62m, Flat prediction 51:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	8:52
15 4.8%	8:43
13 3.1%	8:31
12 12.0%	9:59
See your biggest climbs

Cadence

170 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	6.2	52:29	8:25
Walk	0.0	134	0	1	17:48
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.51%	More
800m	3:52	7:48	52.18%	More
1km	4:55	7:55	53.51%	More
Mile	7:55	7:55	56.43%	More
5k	25:49	8:19	58.93%	More
5 miles	41:33	8:19	59.72%	More
10k	52:17	8:25	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.57
5km	24:58	8:02	60.94
5M	41:20	8:16	60.05
10km	52:03	8:23	59.59
10M	1:26:11	8:37	59.55
Half	1:54:45	8:46	58.75
20M	2:59:41	8:59	59.46
Mara	3:59:14	9:08	59.55

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