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Wed 8th May 2024 at 8:01am by chicken head

Run > General

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Time
49:24
Miles
4.52
Min/mi
10:56
Pacing
64.6%
WAVA
55.15
Stride(cm)
82
Cals
376
Cadence
180
BPM
152
%MHR
89.1
B/mi
1665
Asc(m)
247
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 144/156bpm [1483b/mi] 72cal 5.83/7.06mph
2) 1mi - 11:31(11:31/mi) 152/162bpm [1751b/mi] 86cal 5.21/6.51mph
3) 1mi - 11:00(11:00/mi) 158/167bpm [1738b/mi] 88cal 5.45/6.57mph
4) 1mi - 10:53(10:53/mi) 154/166bpm [1677b/mi] 84cal 5.51/6.64mph
5) 0.52mi - 5:42(11:01/mi) 160/166bpm [1763b/mi] 46cal 5.44/6.14mph

10:18 11:31 11:00 10:53 5:42

Pace

11%

27%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	113 94-131	1095	180 124-188	0/8
0.25	2:27	1:14	9:53	141 133-147	1393	185 182-188	21/3
0.38	3:39	1:12	9:34	150 146-152	1436	182 180-184	5/19
0.50	4:49	1:11	9:28	152 150-153	1438	184 180-186	1/19
0.63	6:04	1:14	9:54	146 141-152	1446	184 180-188	4/3
0.75	7:35	1:31	12:11	147 143-151	1792	180 174-184	10/11
0.88	8:53	1:18	10:26	150 144-155	1566	179 176-184	13/14
1.00	10:18	1:25	11:19	151 148-156	1708	181 180-184	8/9
1.13	11:41	1:22	10:58	151 148-154	1656	182 180-184	6/6
1.25	13:04	1:24	11:10	149 142-154	1664	180 178-182	5/6
1.38	14:29	1:24	11:15	150 143-157	1687	182 180-182	8/1
1.50	15:53	1:24	11:14	155 152-157	1742	180 178-184	13/3
1.63	17:08	1:15	10:03	155 150-158	1557	178 176-180	4/19
1.75	18:30	1:22	10:52	156 150-162	1695	181 176-188	2/10
1.88	20:10	1:41	13:25	155 151-159	2080	174 168-184	11/2
2.00	23:16	3:05 +1:27	24:42	143 128-155	3532	177 164-188	18/0
2.13	24:36	1:20	10:41	162 155-165	1731	184 176-186	10/0
2.25	25:49	1:13	9:47	162 158-164	1584	186 184-188	9/15
2.38	27:10	1:21	10:47	158 155-160	1703	182 172-188	3/5
2.50	28:19	1:09	9:09	160 155-164	1464	184 178-186	6/5
2.63	29:55	1:36 +7	12:48	159 151-167	2036	182 178-188	3/13
2.75	31:32	1:37	12:57	156 151-160	2020	175 172-180	8/3
2.88	33:01	1:29	11:50	156 151-161	1846	181 176-184	5/1
3.00	34:24	1:23	11:04	153 150-157	1693	178 174-180	9/1
3.13	36:21	1:57 +15	15:37	148 142-156	2312	178 172-186	21/4
3.25	37:54	1:33	12:23	150 145-153	1857	176 168-184	9/15
3.38	39:11	1:18	10:20	154 151-157	1592	185 182-186	13/0
3.50	41:21	2:10 +55	17:17	148 138-158	2557	184 180-188	7/10
3.63	42:39	1:18	10:24	158 153-163	1642	183 180-186	0/17
3.75	44:04	1:25	11:20	162 156-164	1836	179 176-182	9/5
3.88	45:12	1:08	9:04	157 153-160	1423	183 180-186	4/6
4.00	46:27	1:15	10:02	159 154-165	1594	179 178-182	4/6
4.13	47:46	1:20	10:36	162 161-164	1717	180 178-184	6/2
4.25	49:12	1:26	11:25	160 158-162	1827	178 176-182	10/10
4.38	50:38	1:26	11:26	160 158-162	1830	178 174-182	6/3
4.50	51:57	1:19	10:31	160 158-165	1682	181 174-184	2/5
4.52	52:09	12	12:01	160 159-160	1924	179 178-180	2/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 71m, Flat prediction 46:15

Elevation Graph

Biggest Climbs (m)	Min/mi
37 10.1%	18:36
34 5.7%	11:58
23 7.3%	11:23
23 10.9%	9:47
17 6.0%	10:43
14 6.4%	11:17
See your biggest climbs

Cadence

180 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	4.5	52:00	11:32
Walk	0.0	125	0	1	19:30
Still	0.0	-	-	1	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	46.54%	More
800m	4:46	9:35	51.02%	More
1km	5:59	9:38	52.61%	More
Mile	10:16	10:16	51.56%	More
5k	36:07	11:37	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	53.02
5km	33:12	10:41	55.71
5M	54:59	11:00	55.06
10km	1:09:13	11:08	54.85
10M	1:54:38	11:28	54.76
Half	2:32:37	11:39	53.82
20M	3:58:59	11:57	54.33
Mara	5:18:11	12:09	54.22

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