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Wed 8th May 2024 at 8:07am by Thunder Roadie

Run > Treadmill

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Time
29:07
Miles
3.18
Min/mi
9:09
Pacing
96.7%
WAVA
56.37
Stride(cm)
106
Cals
353
Cadence
166
BPM
138
%MHR
80.8
B/mi
1264
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:59(8:59/mi) 132/138bpm [1186b/mi] 104cal
2) 1mi - 9:12(9:12/mi) 139/143bpm [1278b/mi] 112cal
3) 1mi - 9:16(9:16/mi) 143/149bpm [1326b/mi] 116cal
4) 0.18mi - 1:40(9:12/mi) 147/149bpm [1353b/mi] 21cal

8:59 9:12 9:16 1:40

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	115 98-126	1057	167 164-170
0.25	2:13	1:05	8:36	128 123-131	1101	169 166-172
0.38	3:21	1:08	9:03	131 127-134	1185	169 166-172
0.50	4:26	1:04	8:35	134 131-136	1150	170 168-170
0.63	5:33	1:07	8:57	135 133-137	1209	168 166-172
0.75	6:42	1:09	9:12	136 135-137	1251	167 166-168
0.88	7:51	1:09	9:13	137 136-138	1262	166 166-166
1.00	9:00	1:09	9:10	137 136-139	1256	166 164-166
1.13	10:09	1:10	9:17	137 137-138	1273	164 164-166
1.25	11:18	1:08	9:06	138 136-139	1257	165 164-166
1.38	12:25	1:07	8:58	139 138-140	1247	164 162-168
1.50	13:35	1:10	9:21	140 138-142	1309	165 164-166
1.63	14:46	1:11	9:24	139 138-141	1307	165 164-166
1.75	15:55	1:09	9:13	140 138-140	1291	165 164-166
1.88	17:02	1:08	9:02	140 139-142	1265	165 164-168
2.00	18:12	1:10	9:17	140 140-142	1300	165 164-166
2.13	19:23	1:11	9:31	142 141-143	1351	164 162-166
2.25	20:33	1:09	9:13	142 140-144	1310	165 164-166
2.38	21:42	1:09	9:12	142 141-143	1306	166 164-166
2.50	22:52	1:10	9:20	144 143-145	1345	165 164-166
2.63	24:01	1:09	9:12	143 142-144	1315	165 164-166
2.75	25:11	1:11	9:25	145 143-146	1365	165 162-166
2.88	26:21	1:09	9:15	144 143-145	1331	165 164-166
3.00	27:28	1:07	8:57	146 144-148	1308	165 162-166
3.13	28:37	1:09	9:12	147 146-149	1351	166 164-166
3.18	29:07	30	9:18	147 146-147	1367	167 166-168

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.2	29:07	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.54%	More
800m	4:20	8:43	48.91%	More
1km	5:28	8:48	50.55%	More
Mile	8:56	8:56	52.58%	More
5k	28:23	9:08	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.94
5km	28:24	9:08	56.37
5M	47:02	9:24	55.65
10km	59:14	9:32	55.29
10M	1:38:05	9:49	55.31
Half	2:10:35	9:58	54.61
20M	3:24:29	10:13	55.26
Mara	4:32:15	10:23	55.35

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