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Wed 8th May 2024 at 7:37am by Mattypg123

Run > General

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Time
1:04:53
Miles
5.96
Min/mi
10:53
Pacing
0%
WAVA
39.96
Stride(cm)
88
Cals
583
Cadence
168
BPM
139
%MHR
75.2
B/mi
1514
Asc(m)
189
Hillscore
11
Surface
Road

Notes & Comments

1) 0.62mi - 7:35(12:13/mi) 126/137bpm [1539b/mi] 66cal 4.91/7.28mph
2) 0.62mi - 7:24(11:55/mi) 146/162bpm [1739b/mi] 81cal 5.04/7.12mph
3) 0.62mi - 7:49(12:35/mi) 149/158bpm [1875b/mi] 82cal 4.77/6.59mph
4) 0.62mi - 10:58(17:40/mi) 129/149bpm [2278b/mi] 74cal 3.4/6.87mph
5) 0.62mi - 4:40(7:30/mi) 146/158bpm [1096b/mi] 48cal 7.99/8.66mph
6) 0.62mi - 4:44(7:36/mi) 149/157bpm [1134b/mi] 50cal 7.89/9.23mph
7) 0.62mi - 5:10(8:19/mi) 152/160bpm [1264b/mi] 57cal 7.21/9.43mph
8) 0.62mi - 4:16(6:52/mi) 156/160bpm [1072b/mi] 49cal 8.73/9.37mph
9) 0.62mi - 5:36(9:01/mi) 148/160bpm [1335b/mi] 53cal 6.65/9.58mph
10) 0.37mi - 6:40(17:57/mi) 107/140bpm [1921b/mi] 23cal 3.34/7.49mph

7:35 7:24 7:49 10:58 4:40 4:44 5:10 4:16 5:36 6:40

Pace

53%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:24	3:24	13:35	123 93-131	1671	163 114-170	20/6
0.50	6:03	2:39	10:36	125 113-136	1325	163 156-168	19/2
0.75	8:49	2:46	11:05	134 124-140	1484	161 108-166	2/14
1.00	12:22	3:33	14:10	145 133-153	2055	163 158-166	21/1
1.25	15:01	2:40	10:39	151 145-162	1607	164 160-166	27/3
1.50	18:01	3:00	12:01	146 128-158	1755	163 156-186	7/22
1.75	21:12	3:10	12:40	150 142-156	1900	159 112-188	1/30
2.00	24:23	3:11	12:45	147 141-152	1875	164 158-168	5/27
2.25	27:50	3:28	13:50	139 129-147	1923	149 98-168	2/28
2.50	38:11	10:21 +4:19	41:24	122 93-146	5050	164 102-224	10/9
2.75	40:02	1:50	7:22	140 133-150	1030	180 176-184	0/21
3.00	41:57	1:56	7:43	152 147-157	1173	180 176-184	8/35
3.25	43:58	2:01	8:03	146 138-153	1176	178 114-184	27/2
3.50	45:50	1:52	7:26	149 140-157	1108	183 178-188	17/11
3.75	47:36	1:46	7:05	154 150-158	1091	180 170-186	9/15
4.00	49:39	2:03	8:11	152 145-157	1243	180 168-186	7/6
4.25	51:42	2:04	8:15	151 145-157	1245	174 114-188	8/15
4.50	53:37	1:54	7:37	154 148-159	1173	184 166-190	5/14
4.75	55:16	1:39	6:37	157 153-159	1038	185 178-190	8/8
5.00	57:07	1:51	7:23	155 151-160	1144	181 178-186	21/9
5.25	58:39	1:32	6:09	157 153-160	965	180 176-182	4/20
5.50	1:01:36	2:57	11:48	144 133-160	1700	162 86-172	12/10
5.75	1:06:51	5:15	20:59	121 97-147	2539	148 92-168	1/19
5.96	1:09:11	2:20	11:00	92 86-101	1011	-	0/17

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 172m, Flat prediction 1:06:53

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.6%	13:51
23 5.1%	7:51
21 4.4%	11:07
18 4.2%	7:23
11 6.8%	10:28
10 5.8%	8:29
See your biggest climbs

Cadence

168 (224 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	170	5.9	58:18	9:55
Walk	10.3	111	0.1	7:08	1:27:28
Still	5.4	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	49.83%	More
800m	3:14	6:31	53.73%	More
1km	4:10	6:43	54.55%	More
Mile	6:50	6:50	57.44%	More
5k	24:25	7:51	54.63%	More
5 miles	55:02	11:00	39.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	40.11
5km	32:32	10:28	40.99
5M	53:52	10:46	40.18
10km	1:07:49	10:55	39.86
10M	1:52:18	11:14	39.75
Half	2:29:31	11:25	39.18
20M	3:54:08	11:42	39.65
Mara	5:11:43	11:54	39.71

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